Mon 17th Oct 2016 at 5:00am by Nellers

Run > General

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Time
46:42
Miles
4.92
Min/mi
9:30
Pacing
91.7%
WAVA
48.54
Stride(cm)
96
Cals
602
Cadence
176
BPM
139
%MHR
76.7
B/mi
1318
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/142bpm 124cal 6.06/6.99mph
2) 1m - 9:55(9:55/m) 139/145bpm 130cal 6.05/9.14mph
3) 1m - 8:59(8:59/m) 140/145bpm 116cal 6.68/6.95mph
4) 1m - 9:23(9:23/m) 143/146bpm 123cal 6.39/6.74mph
5) 0.92m - 8:30(9:14/m) 142/147bpm 109cal 6.49/8.68mph

9:54 9:55 8:59 9:23 8:30

Pin Map

0mi in 0

Pace

20%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	132 98-141	1302	171 118-184	15/19
2.03	20:00	10:00	9:53	139 132-145	1373	175 172-184	19/7
3.13	30:00	10:00	9:03	140 136-145	1266	179 172-184	4/15
4.20	40:00	10:00	9:23	143 140-145	1343	178 174-182	14/4
4.91	46:36	6:36	9:16	142 138-147	1317	178 174-184	7/13

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:38
15 1.7%	10:01
13 1.6%	10:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.9	46:28	9:29
Walk	0.3	118	0	8	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.64%	More
800m	4:24	8:50	42.61%	More
1km	5:30	8:51	44.41%	More
Mile	8:59	8:59	46.32%	More
5k	28:49	9:17	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	27:53	8:58	50.78
5M	47:33	9:31	48.43
10km	1:00:41	9:46	47.36
10M	1:43:27	10:21	45.89
Half	2:20:02	10:41	44.49
20M	3:45:04	11:15	43.86
Mara	5:04:40	11:38	43.21

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