Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2016 at 9:00am by fish-erman friends

Run > General
  • Time
    1:27:28
  • Miles
    13.16
  • Min/mi
    6:39
  • Pacing
    93.3%
  • WAVA
    76.53
  • Stride(cm)
    120
  • Cals
    1023
  • Cadence
    202
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 141/159bpm 51cal 9.02/9.69mph
2) 1m - 6:42(6:42/m) 157/160bpm 81cal 8.95/9.33mph
3) 1m - 6:42(6:42/m) 157/160bpm 80cal 8.96/10.99mph
4) 1m - 6:33(6:33/m) 158/162bpm 79cal 9.15/9.94mph
5) 1m - 6:36(6:36/m) 159/162bpm 80cal 9.1/9.85mph
6) 1m - 6:39(6:39/m) 159/161bpm 80cal 9.01/9.54mph
7) 1m - 6:31(6:31/m) 159/162bpm 79cal 9.2/9.99mph
8) 1m - 6:31(6:31/m) 159/162bpm 79cal 9.21/9.72mph
9) 1m - 6:44(6:44/m) 160/162bpm 82cal 8.91/9.49mph
10) 1m - 6:48(6:48/m) 160/164bpm 82cal 8.82/9.51mph
11) 1m - 6:49(6:49/m) 159/162bpm 80cal 8.81/8.95mph
12) 1m - 6:52(6:52/m) 159/162bpm 80cal 8.74/9.46mph
13) 1m - 6:27(6:27/m) 163/167bpm 79cal 9.3/11.51mph
14) 0.16m - 55(5:47/m) 169/174bpm 11cal 10.37/13.69mph
6:39 6:42 6:42 6:33 6:36 6:39 6:31 6:31 6:44 6:48 6:49 6:52 6:27 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:44 127 98-150 854 205 198-212
1.00 6:39 3:17 6:34 155 150-159 1018 203 200-206
1.50 9:58 3:19 6:38 158 156-160 1049 203 202-206
2.00 13:21 3:23 6:47 157 154-159 1064 203 200-206
2.50 16:44 3:23 6:46 157 156-158 1063 204 202-210
3.00 20:03 3:19 6:38 157 155-160 1040 203 194-208
3.50 23:24 3:21 6:42 157 156-160 1051 203 198-204
4.00 26:36 3:13 6:25 159 157-162 1020 200 196-204
4.50 29:56 3:20 6:40 160 158-162 1066 200 198-204
5.00 33:12 3:16 6:31 159 157-160 1037 201 198-204
5.50 36:37 3:25 6:51 159 157-161 1089 202 196-204
6.00 39:52 3:15 6:30 159 157-161 1034 202 200-204
6.50 43:11 3:18 6:37 159 157-160 1052 201 198-204
7.00 46:23 3:12 6:24 160 158-162 1024 200 196-204
7.50 49:40 3:17 6:34 159 156-162 1043 202 196-206
8.00 52:54 3:14 6:28 160 158-161 1035 203 202-206
8.50 56:13 3:19 6:38 160 158-161 1062 203 200-206
9.00 59:37 3:25 6:49 160 158-162 1091 206 204-208
9.50 1:02:59 3:22 6:44 160 158-163 1077 206 202-206
10.00 1:06:25 3:26 6:53 160 158-163 1100 204 198-212
10.50 1:09:51 3:26 6:52 158 156-160 1084 205 202-208
11.00 1:13:14 3:23 6:46 159 157-162 1077 205 204-208
11.50 1:16:32 3:18 6:36 160 159-162 1055 203 200-206
12.00 1:20:06 3:34 7:07 157 151-161 1118 199 126-208
12.50 1:23:10 3:04 6:09 164 161-167 1007 202 198-208
13.00 1:26:33 3:23 6:45 162 159-166 1094 202 196-206
13.16 1:27:38 1:05 6:58 169 165-174 1177 185 76-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    202 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 202 13.1 1:27:00 6:37
    Walk 0.7 121 0 38 26:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.71% More
    800m 3:03 6:08 65.18% More
    1km 3:50 6:11 68.08% More
    Mile 6:16 6:16 71.97% More
    5k 20:18 6:32 73.73% More
    5 miles 32:49 6:34 74.39% More
    10k 40:54 6:35 74.53% More
    10 miles 1:06:15 6:38 75.57% More
    Half 1:26:55 6:38 76.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 91.31
    5km 17:29 5:38 85.59
    5M 29:43 5:57 82.14
    10km 37:52 6:06 80.50
    10M 1:04:23 6:26 77.76
    Half 1:27:01 6:39 75.94
    20M 2:19:31 6:59 74.10
    Mara 3:08:33 7:12 73.31

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here