Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Ian Williams aka Fetch
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-
Time
1:27:28
-
Miles
13.16
-
Min/mi
6:39
-
Pacing
93.3%
-
WAVA
76.53
-
Stride(cm)
120
-
Cals
1023
-
Cadence
202
-
BPM
158
-
%MHR
83.1
-
B/mi
1049
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 141/159bpm 51cal 9.02/9.69mph
2) 1m - 6:42(6:42/m) 157/160bpm 81cal 8.95/9.33mph
3) 1m - 6:42(6:42/m) 157/160bpm 80cal 8.96/10.99mph
4) 1m - 6:33(6:33/m) 158/162bpm 79cal 9.15/9.94mph
5) 1m - 6:36(6:36/m) 159/162bpm 80cal 9.1/9.85mph
6) 1m - 6:39(6:39/m) 159/161bpm 80cal 9.01/9.54mph
7) 1m - 6:31(6:31/m) 159/162bpm 79cal 9.2/9.99mph
8) 1m - 6:31(6:31/m) 159/162bpm 79cal 9.21/9.72mph
9) 1m - 6:44(6:44/m) 160/162bpm 82cal 8.91/9.49mph
10) 1m - 6:48(6:48/m) 160/164bpm 82cal 8.82/9.51mph
11) 1m - 6:49(6:49/m) 159/162bpm 80cal 8.81/8.95mph
12) 1m - 6:52(6:52/m) 159/162bpm 80cal 8.74/9.46mph
13) 1m - 6:27(6:27/m) 163/167bpm 79cal 9.3/11.51mph
14) 0.16m - 55(5:47/m) 169/174bpm 11cal 10.37/13.69mph
6:39 6:42 6:42 6:33 6:36 6:39 6:31 6:31 6:44 6:48 6:49 6:52 6:27 55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:22 |
3:22 |
6:44 |
127 98-150 |
854 |
205 198-212 |
1.00 |
6:39 |
3:17 |
6:34 |
155 150-159 |
1018 |
203 200-206 |
1.50 |
9:58 |
3:19 |
6:38 |
158 156-160 |
1049 |
203 202-206 |
2.00 |
13:21 |
3:23 |
6:47 |
157 154-159 |
1064 |
203 200-206 |
2.50 |
16:44 |
3:23 |
6:46 |
157 156-158 |
1063 |
204 202-210 |
3.00 |
20:03 |
3:19 |
6:38 |
157 155-160 |
1040 |
203 194-208 |
3.50 |
23:24 |
3:21 |
6:42 |
157 156-160 |
1051 |
203 198-204 |
4.00 |
26:36 |
3:13 |
6:25 |
159 157-162 |
1020 |
200 196-204 |
4.50 |
29:56 |
3:20 |
6:40 |
160 158-162 |
1066 |
200 198-204 |
5.00 |
33:12 |
3:16 |
6:31 |
159 157-160 |
1037 |
201 198-204 |
5.50 |
36:37 |
3:25 |
6:51 |
159 157-161 |
1089 |
202 196-204 |
6.00 |
39:52 |
3:15 |
6:30 |
159 157-161 |
1034 |
202 200-204 |
6.50 |
43:11 |
3:18 |
6:37 |
159 157-160 |
1052 |
201 198-204 |
7.00 |
46:23 |
3:12 |
6:24 |
160 158-162 |
1024 |
200 196-204 |
7.50 |
49:40 |
3:17 |
6:34 |
159 156-162 |
1043 |
202 196-206 |
8.00 |
52:54 |
3:14 |
6:28 |
160 158-161 |
1035 |
203 202-206 |
8.50 |
56:13 |
3:19 |
6:38 |
160 158-161 |
1062 |
203 200-206 |
9.00 |
59:37 |
3:25 |
6:49 |
160 158-162 |
1091 |
206 204-208 |
9.50 |
1:02:59 |
3:22 |
6:44 |
160 158-163 |
1077 |
206 202-206 |
10.00 |
1:06:25 |
3:26 |
6:53 |
160 158-163 |
1100 |
204 198-212 |
10.50 |
1:09:51 |
3:26 |
6:52 |
158 156-160 |
1084 |
205 202-208 |
11.00 |
1:13:14 |
3:23 |
6:46 |
159 157-162 |
1077 |
205 204-208 |
11.50 |
1:16:32 |
3:18 |
6:36 |
160 159-162 |
1055 |
203 200-206 |
12.00 |
1:20:06 |
3:34 |
7:07 |
157 151-161 |
1118 |
199 126-208 |
12.50 |
1:23:10 |
3:04 |
6:09 |
164 161-167 |
1007 |
202 198-208 |
13.00 |
1:26:33 |
3:23 |
6:45 |
162 159-166 |
1094 |
202 196-206 |
13.16 |
1:27:38 |
1:05 |
6:58 |
169 165-174 |
1177 |
185 76-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
202 |
13.1 |
1:27:00 |
6:37 |
Walk |
0.7 |
121 |
0 |
38 |
26:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
61.71% |
More |
800m |
3:03 |
6:08 |
65.18% |
More |
1km |
3:50 |
6:11 |
68.08% |
More |
Mile |
6:16 |
6:16 |
71.97% |
More |
5k |
20:18 |
6:32 |
73.73% |
More |
5 miles |
32:49 |
6:34 |
74.39% |
More |
10k |
40:54 |
6:35 |
74.53% |
More |
10 miles |
1:06:15 |
6:38 |
75.57% |
More |
Half |
1:26:55 |
6:38 |
76.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
91.31 |
5km |
17:29 |
5:38 |
85.59 |
5M |
29:43 |
5:57 |
82.14 |
10km |
37:52 |
6:06 |
80.50 |
10M |
1:04:23 |
6:26 |
77.76 |
Half |
1:27:01 |
6:39 |
75.94 |
20M |
2:19:31 |
6:59 |
74.10 |
Mara |
3:08:33 |
7:12 |
73.31 |
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