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Sun 9th Oct 2016 at 9:00am by littleminx

Run > General
  • Time
    1:29:48
  • Miles
    13.16
  • Min/mi
    6:49
  • Pacing
    96.1%
  • WAVA
    76.84
  • Stride(cm)
    116
  • Cals
    913
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 69cal 8.82/10.65mph
2) 1m - 6:45(6:45/m) 69cal 8.88/9.29mph
3) 1m - 6:43(6:43/m) 69cal 8.94/9.29mph
4) 1m - 6:46(6:46/m) 70cal 8.88/9.2mph
5) 1m - 6:46(6:46/m) 70cal 8.86/9.48mph
6) 1m - 6:39(6:39/m) 70cal 9.02/9.33mph
7) 1m - 6:49(6:49/m) 70cal 8.8/9.08mph
8) 1m - 6:52(6:52/m) 69cal 8.73/9.1mph
9) 1m - 6:51(6:51/m) 70cal 8.76/9.52mph
10) 1m - 6:56(6:56/m) 69cal 8.66/9.1mph
11) 1m - 6:52(6:52/m) 69cal 8.74/9mph
12) 1m - 7:04(7:04/m) 69cal 8.5/9mph
13) 1m - 6:52(6:52/m) 69cal 8.75/8.97mph
14) 0.16m - 1:06(6:43/m) 11cal 8.93/11.63mph
6:48 6:45 6:43 6:46 6:46 6:39 6:49 6:52 6:51 6:56 6:52 7:04 6:52 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:23 3:23 6:45 203 200-208
1.00 6:47 3:25 6:50 203 200-208
1.50 10:10 3:22 6:45 204 198-208
2.00 13:33 3:23 6:46 204 188-208
2.50 16:52 3:19 6:38 203 190-208
3.00 20:15 3:23 6:47 203 190-208
3.50 23:38 3:23 6:45 206 190-210
4.00 27:01 3:23 6:46 206 190-210
4.50 30:29 3:28 6:56 206 190-212
5.00 33:47 3:19 6:37 205 202-208
5.50 37:07 3:20 6:40 204 190-208
6.00 40:26 3:19 6:38 206 202-208
6.50 43:53 3:26 6:53 205 202-208
7.00 47:15 3:23 6:45 204 200-206
7.50 50:44 3:29 6:57 203 198-208
8.00 54:08 3:24 6:47 203 196-208
8.50 57:33 3:25 6:51 204 196-210
9.00 1:00:59 3:26 6:51 204 200-214
9.50 1:04:30 3:31 7:02 202 198-206
10.00 1:07:54 3:25 6:49 202 196-208
10.50 1:11:19 3:25 6:50 203 200-206
11.00 1:14:46 3:27 6:54 203 198-208
11.50 1:18:17 3:31 7:01 201 186-206
12.00 1:21:50 3:33 7:06 204 200-210
12.50 1:25:16 3:26 6:52 203 198-208
13.00 1:28:42 3:25 6:51 203 198-208
13.16 1:29:48 1:06 6:46 208 200-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 214 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 58.08% More
    800m 3:16 6:34 62.69% More
    1km 4:06 6:36 64.89% More
    Mile 6:36 6:36 68.30% More
    5k 20:53 6:43 74.13% More
    5 miles 33:38 6:44 74.63% More
    10k 41:54 6:45 74.67% More
    10 miles 1:07:54 6:47 75.86% More
    Half 1:29:22 6:49 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.93
    5km 20:04 6:28 77.14
    5M 32:53 6:35 76.35
    10km 41:12 6:38 75.93
    10M 1:07:32 6:45 76.27
    Half 1:29:23 6:49 76.19
    20M 2:18:40 6:56 76.30
    Mara 3:03:32 7:00 75.94
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