Hi ,
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Ian Williams aka Fetch
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Sun 9th Oct 2016 at 9:00am by littleminx
Run > General
-
Time
1:29:48
-
Miles
13.16
-
Min/mi
6:49
-
Pacing
96.1%
-
WAVA
76.84
-
Stride(cm)
116
-
Cals
913
-
Cadence
204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 69cal 8.82/10.65mph
2) 1m - 6:45(6:45/m) 69cal 8.88/9.29mph
3) 1m - 6:43(6:43/m) 69cal 8.94/9.29mph
4) 1m - 6:46(6:46/m) 70cal 8.88/9.2mph
5) 1m - 6:46(6:46/m) 70cal 8.86/9.48mph
6) 1m - 6:39(6:39/m) 70cal 9.02/9.33mph
7) 1m - 6:49(6:49/m) 70cal 8.8/9.08mph
8) 1m - 6:52(6:52/m) 69cal 8.73/9.1mph
9) 1m - 6:51(6:51/m) 70cal 8.76/9.52mph
10) 1m - 6:56(6:56/m) 69cal 8.66/9.1mph
11) 1m - 6:52(6:52/m) 69cal 8.74/9mph
12) 1m - 7:04(7:04/m) 69cal 8.5/9mph
13) 1m - 6:52(6:52/m) 69cal 8.75/8.97mph
14) 0.16m - 1:06(6:43/m) 11cal 8.93/11.63mph
6:48 6:45 6:43 6:46 6:46 6:39 6:49 6:52 6:51 6:56 6:52 7:04 6:52 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:45 |
203 200-208 |
| 1.00 |
6:47 |
3:25 |
6:50 |
203 200-208 |
| 1.50 |
10:10 |
3:22 |
6:45 |
204 198-208 |
| 2.00 |
13:33 |
3:23 |
6:46 |
204 188-208 |
| 2.50 |
16:52 |
3:19 |
6:38 |
203 190-208 |
| 3.00 |
20:15 |
3:23 |
6:47 |
203 190-208 |
| 3.50 |
23:38 |
3:23 |
6:45 |
206 190-210 |
| 4.00 |
27:01 |
3:23 |
6:46 |
206 190-210 |
| 4.50 |
30:29 |
3:28 |
6:56 |
206 190-212 |
| 5.00 |
33:47 |
3:19 |
6:37 |
205 202-208 |
| 5.50 |
37:07 |
3:20 |
6:40 |
204 190-208 |
| 6.00 |
40:26 |
3:19 |
6:38 |
206 202-208 |
| 6.50 |
43:53 |
3:26 |
6:53 |
205 202-208 |
| 7.00 |
47:15 |
3:23 |
6:45 |
204 200-206 |
| 7.50 |
50:44 |
3:29 |
6:57 |
203 198-208 |
| 8.00 |
54:08 |
3:24 |
6:47 |
203 196-208 |
| 8.50 |
57:33 |
3:25 |
6:51 |
204 196-210 |
| 9.00 |
1:00:59 |
3:26 |
6:51 |
204 200-214 |
| 9.50 |
1:04:30 |
3:31 |
7:02 |
202 198-206 |
| 10.00 |
1:07:54 |
3:25 |
6:49 |
202 196-208 |
| 10.50 |
1:11:19 |
3:25 |
6:50 |
203 200-206 |
| 11.00 |
1:14:46 |
3:27 |
6:54 |
203 198-208 |
| 11.50 |
1:18:17 |
3:31 |
7:01 |
201 186-206 |
| 12.00 |
1:21:50 |
3:33 |
7:06 |
204 200-210 |
| 12.50 |
1:25:16 |
3:26 |
6:52 |
203 198-208 |
| 13.00 |
1:28:42 |
3:25 |
6:51 |
203 198-208 |
| 13.16 |
1:29:48 |
1:06 |
6:46 |
208 200-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
203 |
13.2 |
1:29:48 |
6:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
58.08% |
More |
| 800m |
3:16 |
6:34 |
62.69% |
More |
| 1km |
4:06 |
6:36 |
64.89% |
More |
| Mile |
6:36 |
6:36 |
68.30% |
More |
| 5k |
20:53 |
6:43 |
74.13% |
More |
| 5 miles |
33:38 |
6:44 |
74.63% |
More |
| 10k |
41:54 |
6:45 |
74.67% |
More |
| 10 miles |
1:07:54 |
6:47 |
75.86% |
More |
| Half |
1:29:22 |
6:49 |
76.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
72.93 |
| 5km |
20:04 |
6:28 |
77.14 |
| 5M |
32:53 |
6:35 |
76.35 |
| 10km |
41:12 |
6:38 |
75.93 |
| 10M |
1:07:32 |
6:45 |
76.27 |
| Half |
1:29:23 |
6:49 |
76.19 |
| 20M |
2:18:40 |
6:56 |
76.30 |
| Mara |
3:03:32 |
7:00 |
75.94 |
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