Fri 7th Oct 2016 at 4:00pm by becca7

Walk > General

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Time
14:49
Miles
1.02
Min/mi
14:32
Stride(cm)
87
Cals
82
Cadence
127
BPM
97
%MHR
55.9
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 97/114bpm 82cal 64/71rpm 4.06/0mph
2) 0.02m - 2(2:04/m) 94/94bpm 64/71rpm 29.03/0mph

14:46 2

Pin Map

0mi in 0

Pace

13%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	96 88-105	1114	123 120-128	1/3
0.13	1:59	1:16	20:14	96 89-100	1942	127 120-142	1/1
0.19	3:31	1:31	24:21	91 87-97	2216	129 124-134	1/2
0.25	4:54	1:23	22:08	96 90-102	2126	128 116-132	1/1
0.31	5:59	1:05	17:24	99 94-103	1722	129 120-132	4/1
0.38	7:04	1:05	17:27	104 95-112	1815	128 122-132	1/2
0.44	8:06	1:02	16:25	104 90-114	1707	129 124-132	6/5
0.50	9:13	1:07	17:47	93 89-96	1654	128 126-136	1/1
0.56	10:17	1:04	17:04	98 94-101	1673	128 124-132	1/1
0.63	11:20	1:03	16:52	98 91-101	1652	127 120-132	0/1
0.69	13:58	2:38	42:03	96 84-113	4038	120 120-120	1/1
0.75	14:10	12	3:18	98 97-100	323	-	10/2
0.81	14:18	8	2:07	96 94-97	203	-	0/8
0.88	14:26	8	2:15	93 92-94	210	-	0/0
0.94	14:40	14	3:39	93 92-94	340	120 120-120	1/0
0.98	14:47	7	2:37	93 92-94	243	118 118-118	2/5

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (142 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
800m	5:53	11:50	More
1km	7:59	12:52	More

Predictions

Dist	Time	Per Mile

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