Fri 30th Sep 2016 at 8:00pm by becca7

Walk > General

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Time
27:57
Miles
1.71
Min/mi
16:21
Stride(cm)
78
Cals
220
Cadence
125
BPM
85
%MHR
49
B/mi
1387
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 88/120bpm 110cal 63/69rpm 2.93/0mph
2) 0.71m - 27:30(38:51/m) 82/109bpm 110cal 63/67rpm 1.54/0mph

20:26 27:30

Pin Map

0mi in 0

Pace

31%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	85 77-120	1790	120 92-128	1/1
0.13	2:48	1:29	23:45	81 64-117	1923	124 118-132	1/0
0.19	4:06	1:18	20:44	86 68-92	1784	123 114-136	2/0
0.25	5:42	1:36	25:38	83 77-96	2127	130 120-138	1/1
0.31	6:46	1:04	17:11	97 94-99	1667	127 118-134	4/0
0.38	7:52	1:05	17:25	95 93-98	1654	127 122-132	4/0
0.44	9:05	1:13	19:29	93 87-98	1812	124 114-128	4/0
0.50	10:18	1:13	19:30	94 87-98	1834	123 90-132	3/0
0.56	11:31	1:13	19:28	95 91-99	1849	124 120-132	4/0
0.63	12:59	1:28	23:35	84 79-91	1981	129 120-136	1/1
0.69	14:02	1:03	16:46	88 81-94	1475	131 128-134	0/1
0.75	15:08	1:06	17:31	85 83-89	1489	128 126-132	0/1
0.81	16:13	1:05	17:28	84 80-94	1467	126 120-132	3/0
0.88	17:17	1:03	16:53	91 86-94	1537	128 122-132	1/1
0.94	18:59	1:42	27:12	85 79-92	2313	127 120-132	1/0
1.00	35:24	16:26	4:22:50	88 84-93	23130	122 116-130	2/1
1.06	36:50	1:26	22:50	88 85-90	2010	125 118-130	1/1
1.13	37:58	1:08	18:02	87 83-90	1569	126 116-132	1/1
1.19	39:04	1:07	17:49	84 81-87	1496	128 126-132	1/2
1.25	40:09	1:05	17:22	82 79-88	1424	129 124-132	3/1
1.31	41:11	1:01	16:17	94 88-98	1531	128 124-134	2/0
1.38	42:17	1:06	17:37	86 82-93	1515	126 122-130	0/3
1.44	43:23	1:06	17:40	83 80-85	1466	127 120-132	1/1
1.50	47:09	3:46	1:00:13	82 72-91	4938	122 116-128	0/2
1.56	57:14	10:06	2:41:32	81 70-95	13084	120 120-120	0/1
1.63	58:38	1:24	22:17	98 87-109	2183	123 116-128	2/0
1.69	1:04:46	6:08	1:38:11	79 66-98	7756	120 118-122	2/1
1.71	1:06:31	1:45	1:25:27	67 55-87	5725	120 120-120	1/0

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	19:52
See your biggest climbs

Cadence

125 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:50	17:47	More
1km	11:28	18:28	More
Mile	34:09	34:09	More

Predictions

Dist	Time	Per Mile

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