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Fri 30th Sep 2016 at 8:00pm by becca7

Walk > General

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Time
27:57
Miles
1.71
Min/mi
16:21
Pacing
0%
Stride(cm)
78
Cals
220
Cadence
125
BPM
85
%MHR
49
B/mi
1387
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 88/120bpm 110cal 63/69rpm 2.93/0mph
2) 0.71m - 27:30(38:51/m) 82/109bpm 110cal 63/67rpm 1.54/0mph

20:26 27:30

Pin Map

0mi in 0

Pace

31%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:45	88 64-120	1826	124 90-138	20/2
0.95	20:00	10:00	21:17	88 79-99	1873	127 120-136	11/8
0.95	30:00	10:00	766:21:15	93 93-93	4276257	-	0/0
1.24	40:00	10:00	34:32	86 79-92	2970	126 116-132	6/6
1.52	50:00	10:00	36:34	85 72-98	3108	126 116-134	4/6
1.64	1:00:00	10:00	1:22:23	83 70-109	6838	122 116-128	2/1
1.71	1:06:31	6:31	1:31:13	73 55-89	6658	120 118-122	3/2

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	19:52
See your biggest climbs

Cadence

125 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:50	17:47	More
1km	11:28	18:28	More
Mile	34:09	34:09	More

Predictions

Dist	Time	Per Mile

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