Mon 19th Sep 2016 at 5:00am by Nellers

Run > General

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Time
40:07
Miles
4.17
Min/mi
9:37
Pacing
90.2%
WAVA
47.64
Stride(cm)
93
Cals
510
Cadence
180
BPM
138
%MHR
76.5
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 133/141bpm 134cal 5.54/6.43mph
2) 1m - 9:25(9:25/m) 138/145bpm 119cal 6.37/9.93mph
3) 1m - 9:08(9:08/m) 142/147bpm 119cal 6.56/7.43mph
4) 1m - 9:09(9:09/m) 142/147bpm 118cal 6.55/7.06mph
5) 0.17m - 1:34(9:29/m) 142/146bpm 20cal 6.33/6.68mph

10:50 9:25 9:08 9:09 1:34

Pin Map

0mi in 0

Pace

33%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	116 94-133	1200	171 116-182
0.25	2:38	1:21	10:44	132 129-134	1417	172 170-174
0.38	3:58	1:20	10:39	133 130-136	1416	173 172-174
0.50	5:18	1:20	10:42	132 130-135	1413	173 170-174
0.63	6:44	1:26	11:25	137 135-139	1564	174 172-176
0.75	8:02	1:19	10:29	138 135-140	1447	176 174-182
0.88	9:26	1:24	11:12	139 136-140	1557	174 172-176
1.00	10:49	1:23	11:04	138 136-140	1527	174 172-178
1.13	12:12	1:22	10:56	139 136-141	1521	175 172-178
1.25	13:25	1:14	9:50	139 136-142	1366	182 178-184
1.38	14:34	1:08	9:07	139 137-143	1267	183 178-186
1.50	15:45	1:12	9:34	135 132-138	1292	183 180-186
1.63	17:04	1:18	10:25	142 140-145	1480	179 176-182
1.75	18:13	1:09	9:12	138 133-143	1270	185 182-192
1.88	19:13	1:00	8:03	131 130-133	1055	187 184-190
2.00	20:15	1:02	8:15	137 134-138	1130	185 182-188
2.13	21:20	1:05	8:42	138 137-140	1201	184 182-186
2.25	22:31	1:11	9:28	143 140-145	1355	184 182-186
2.38	23:39	1:08	9:04	142 141-143	1288	185 182-188
2.50	24:46	1:07	8:55	142 140-143	1266	184 182-186
2.63	25:54	1:08	9:07	141 140-143	1285	184 182-188
2.75	27:01	1:06	8:51	139 138-142	1230	185 182-188
2.88	28:11	1:10	9:19	144 143-145	1342	183 182-186
3.00	29:23	1:13	9:41	145 144-147	1405	176 116-184
3.13	30:35	1:11	9:32	142 141-144	1353	182 178-184
3.25	31:38	1:03	8:25	138 137-140	1162	184 182-188
3.38	32:43	1:05	8:41	144 140-145	1250	183 178-186
3.50	33:48	1:05	8:37	139 138-141	1198	184 180-188
3.63	34:56	1:08	9:07	143 141-145	1305	184 182-186
3.75	36:11	1:15	9:57	142 140-144	1413	182 178-184
3.88	37:24	1:14	9:49	145 142-147	1423	182 178-186
4.00	38:33	1:08	9:08	140 139-142	1278	183 182-186
4.13	39:43	1:10	9:23	141 138-145	1324	182 180-186
4.16	40:05	22	9:52	145 145-146	1430	181 176-184

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.2	39:59	9:37
Walk	0.2	116	0	6	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.98%	More
800m	4:15	8:32	44.10%	More
1km	5:25	8:42	45.14%	More
Mile	8:48	8:48	47.30%	More
5k	28:39	9:13	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	28:50	9:17	49.10
5M	49:10	9:50	46.83
10km	1:02:45	10:06	45.80
10M	1:46:59	10:42	44.37
Half	2:24:49	11:03	43.02
20M	3:52:45	11:38	42.42
Mara	5:15:03	12:01	41.78

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