Mon 19th Sep 2016 at 5:00am by Nellers
Run > General
-
Time
40:07
-
Miles
4.17
-
Min/mi
9:37
-
Pacing
90.2%
-
WAVA
47.64
-
Stride(cm)
93
-
Cals
510
-
Cadence
180
-
BPM
138
-
%MHR
76.5
-
B/mi
1332
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 133/141bpm 134cal 5.54/6.43mph
2) 1m - 9:25(9:25/m) 138/145bpm 119cal 6.37/9.93mph
3) 1m - 9:08(9:08/m) 142/147bpm 119cal 6.56/7.43mph
4) 1m - 9:09(9:09/m) 142/147bpm 118cal 6.55/7.06mph
5) 0.17m - 1:34(9:29/m) 142/146bpm 20cal 6.33/6.68mph
10:50 9:25 9:08 9:09 1:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.93 |
10:00 |
10:00 |
10:46 |
132 94-140 |
1422 |
173 116-182 |
1.97 |
20:00 |
10:00 |
9:35 |
137 130-145 |
1313 |
182 172-192 |
3.07 |
30:00 |
10:00 |
9:06 |
142 137-147 |
1292 |
183 116-188 |
4.16 |
40:00 |
10:00 |
9:12 |
142 137-147 |
1307 |
183 176-188 |
4.16 |
40:05 |
5 |
16:32 |
145 145-145 |
2398 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
4.2 |
39:59 |
9:37 |
Walk |
0.2 |
116 |
0 |
6 |
17:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.98% |
More |
800m |
4:15 |
8:32 |
44.10% |
More |
1km |
5:25 |
8:42 |
45.14% |
More |
Mile |
8:48 |
8:48 |
47.30% |
More |
5k |
28:39 |
9:13 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
28:50 |
9:17 |
49.10 |
5M |
49:10 |
9:50 |
46.83 |
10km |
1:02:45 |
10:06 |
45.80 |
10M |
1:46:59 |
10:42 |
44.37 |
Half |
2:24:49 |
11:03 |
43.02 |
20M |
3:52:45 |
11:38 |
42.42 |
Mara |
5:15:03 |
12:01 |
41.78 |
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