Sun 11th Sep 2016 at 4:00pm by blokewotruns

Run > General

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Time
1:40:26
Miles
10.26
Min/mi
9:47
Pacing
74.2%
WAVA
56.03
Stride(cm)
101
Cals
1300
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 126cal 6.32/8.06mph
2) 1m - 9:12(9:12/m) 125cal 6.53/7.74mph
3) 1m - 9:27(9:27/m) 125cal 6.34/7.74mph
4) 1m - 9:47(9:47/m) 128cal 6.13/7.06mph
5) 1m - 9:35(9:35/m) 126cal 6.26/7.14mph
6) 1m - 9:49(9:49/m) 127cal 6.11/6.76mph
7) 1m - 9:59(9:59/m) 128cal 6.01/6.78mph
8) 1m - 10:14(10:14/m) 129cal 5.86/6.91mph
9) 1m - 10:04(10:04/m) 128cal 5.96/6.49mph
10) 1m - 10:12(10:12/m) 125cal 5.89/6.7mph
11) 0.26m - 2:37(10:13/m) 33cal 5.87/6.35mph

9:29 9:12 9:27 9:47 9:35 9:49 9:59 10:14 10:04 10:12 2:37

Pin Map

10 Mile Circular

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	158 152-162	2/3
1.00	9:29	4:35	9:10	162 156-164	3/4
1.50	14:01	4:32	9:04	163 162-164	2/4
2.00	18:40	4:39	9:19	162 154-166	3/3
2.50	23:28	4:48	9:36	163 162-164	6/1
3.00	28:08	4:39	9:19	163 162-166	2/3
3.50	32:53	4:45	9:31	165 162-168	3/0
4.00	38:08	5:15	10:29	163 150-166	2/2
4.50	42:55	4:47	9:35	164 162-168	7/0
5.00	49:27	6:32	13:03	165 162-170	3/7
5.50	54:24	4:58	9:55	164 158-168	13/4
6.00	59:16	4:52	9:44	165 162-172	2/7
6.50	1:04:26	5:10	10:20	162 120-168	1/10
7.00	1:09:30	5:03	10:06	162 120-166	5/1
7.50	1:14:46	5:17	10:33	158 106-168	2/5
8.00	1:19:44	4:58	9:56	165 162-168	5/2
8.50	1:24:39	4:54	9:49	164 162-168	3/4
9.00	1:30:36	5:58	11:55	164 150-168	0/3
9.50	1:36:29	5:53	11:46	161 106-168	2/5
10.00	1:41:28	4:59	9:57	164 162-166	1/4
10.26	1:44:05	2:37	10:14	161 154-166	3/1

Elevation

Asc 42m, Range 27m, Flat prediction 1:40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:05
See your biggest climbs

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	10.2	1:40:32	9:53
Walk	2.3	122	0.1	2:23	29:30
Still	1.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.51%	More
800m	4:28	9:00	47.79%	More
1km	5:37	9:03	49.55%	More
Mile	9:04	9:04	52.24%	More
5k	28:53	9:18	55.93%	More
5 miles	49:19	9:52	53.58%	More
10k	1:01:22	9:53	53.87%	More
10 miles	1:41:27	10:09	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:19	9:07	57.04
5M	46:53	9:23	56.35
10km	59:01	9:30	56.01
10M	1:37:44	9:46	56.05
Half	2:10:08	9:56	55.34
20M	3:23:47	10:11	56.00
Mara	4:31:18	10:21	56.08

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