-
Time
1:40:26
-
Miles
10.26
-
Min/mi
9:47
-
Pacing
74.2%
-
WAVA
56.03
-
Stride(cm)
101
-
Cals
1300
-
Cadence
163
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 126cal 6.32/8.06mph
2) 1m - 9:12(9:12/m) 125cal 6.53/7.74mph
3) 1m - 9:27(9:27/m) 125cal 6.34/7.74mph
4) 1m - 9:47(9:47/m) 128cal 6.13/7.06mph
5) 1m - 9:35(9:35/m) 126cal 6.26/7.14mph
6) 1m - 9:49(9:49/m) 127cal 6.11/6.76mph
7) 1m - 9:59(9:59/m) 128cal 6.01/6.78mph
8) 1m - 10:14(10:14/m) 129cal 5.86/6.91mph
9) 1m - 10:04(10:04/m) 128cal 5.96/6.49mph
10) 1m - 10:12(10:12/m) 125cal 5.89/6.7mph
11) 0.26m - 2:37(10:13/m) 33cal 5.87/6.35mph
9:29 9:12 9:27 9:47 9:35 9:49 9:59 10:14 10:04 10:12 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.07 |
10:00 |
10:00 |
9:22 |
160 152-164 |
6/8 |
2.13 |
20:00 |
10:00 |
9:23 |
163 154-166 |
8/6 |
3.20 |
30:00 |
10:00 |
9:21 |
164 162-168 |
7/4 |
4.20 |
40:00 |
10:00 |
10:00 |
164 150-166 |
6/2 |
5.05 |
50:00 |
10:00 |
11:45 |
165 162-170 |
9/8 |
6.08 |
1:00:00 |
10:00 |
9:45 |
165 158-172 |
16/16 |
7.05 |
1:10:00 |
10:00 |
10:15 |
162 120-168 |
7/7 |
8.04 |
1:20:00 |
10:00 |
10:08 |
161 106-168 |
6/8 |
8.94 |
1:30:00 |
10:00 |
11:08 |
164 150-168 |
4/7 |
9.85 |
1:40:00 |
10:00 |
10:58 |
162 106-168 |
3/7 |
10.26 |
1:44:05 |
4:05 |
10:06 |
162 154-166 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
163 |
10.2 |
1:40:32 |
9:53 |
Walk |
2.3 |
122 |
0.1 |
2:23 |
29:30 |
Still |
1.1 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.51% |
More |
800m |
4:28 |
9:00 |
47.79% |
More |
1km |
5:37 |
9:03 |
49.55% |
More |
Mile |
9:04 |
9:04 |
52.24% |
More |
5k |
28:53 |
9:18 |
55.93% |
More |
5 miles |
49:19 |
9:52 |
53.58% |
More |
10k |
1:01:22 |
9:53 |
53.87% |
More |
10 miles |
1:41:27 |
10:09 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
55.63 |
5km |
28:19 |
9:07 |
57.04 |
5M |
46:53 |
9:23 |
56.35 |
10km |
59:01 |
9:30 |
56.01 |
10M |
1:37:44 |
9:46 |
56.05 |
Half |
2:10:08 |
9:56 |
55.34 |
20M |
3:23:47 |
10:11 |
56.00 |
Mara |
4:31:18 |
10:21 |
56.08 |
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