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Achilles

About Me
Seem to have been running for as long as I can remember. Joined "East End Road Runners" in Newham 3 years ago to improve my times and it has worked wonders.Now a leader in Running Fitness I love the training, track and road and passing on advice to help people improve brings me a lot of satisfaction. I'm a late starter to Marathon's but now totally hooked. Did my first one in Milton Keynes April 3:59:50 and Amsterdam 3:46:21 October 2012. Halstead 3:43 and Berlin 3:46 in 2013. Got to run in the Olympic Stadium 5 mile event in April 2012. Show More...

About Me

Seem to have been running for as long as I can remember. Joined "East End Road Runners" in Newham 3 years ago to improve my times and it has worked wonders.Now a leader in Running Fitness I love the training, track and road and passing on advice to help people improve brings me a lot of satisfaction. I'm a late starter to Marathon's but now totally hooked. Did my first one in Milton Keynes April 3:59:50 and Amsterdam 3:46:21 October 2012. Halstead 3:43 and Berlin 3:46 in 2013.

Got to run in the Olympic Stadium 5 mile event in April 2012.

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	3		22:15 70.12					22:15 7:10/mi	70.12
5mi	4		39:06 65.17					39:06 7:49/mi	65.17
10km	2	49:52 63.32		47:22 67.88				47:22 7:37/mi	67.88
10mi	1				1:20:47 67.16			1:20:47 8:05/mi	67.16
13.1mi	14	1:53:58 60.72	1:42:45 67.98	1:41:53 69.21	1:41:23 70.22	1:44:56 68.49	1:47:03 67.79	1:41:23 7:44/mi	70.22
26.2mi	10		3:47:21 64.42	3:43:16 66.22	3:53:57 63.80	3:52:59 64.68	4:35:41 55.19	3:43:16 8:31/mi	66.22

2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	4:35:41	55.19	26.2mi
17 Jul	Great Newham London Run		0.00	10km
20 Mar	Brentwood Half Marathon SB	1:47:03	67.79	13.1mi
28 Feb	Roding Valley Half Marathon	1:57:45	61.63	13.1mi
2015		Result	WAVA	Distance
27 Sep	Barns Green Half Marathon SB	1:44:56	68.49	13.1mi
31 May	Edinburgh Marathon SB	3:52:59	64.68	26.2mi
22 Mar	Hastings Half Marathon		0.00	13.1mi
22 Feb	Tunbridge Wells Half Marathon	1:49:50	65.43	13.1mi
18 Jan	Benfleet 15	2:42:32	51.08	15mi
1 Jan	Serpentine New Year's Day 10K		0.00	10km
2014		Result	WAVA	Distance
7 Dec	Alan Green Memorial Thanet Coastal 10 Mile PB	1:20:47	67.16	10mi
25 Oct	Snowdonia Marathon	4:27:10	55.87	26.2mi
28 Sep	Ealing Half Marathon		0.00	13.1mi
11 May	Halstead & Essex Marathon	4:06:24	60.58	26.2mi
13 Apr	London Marathon	4:18:17	57.79	26.2mi
23 Mar	XX Rome Marathon SB	3:53:57	63.80	26.2mi
16 Feb	Brighton Half Marathon PB	1:41:23	70.22	13.1mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:53:26	62.76	13.1mi
29 Sep	Berlin Marathon	3:46:55	65.15	26.2mi
17 Aug	Pride 10k PB	47:22	67.88	10km
9 Jun	Southend Half Marathon SB	1:41:53	69.21	13.1mi
12 May	Halstead & Essex Marathon PB	3:43:16	66.22	26.2mi
14 Apr	East London Half Marathon	1:46:20	66.31	13.1mi
24 Mar	Hastings Half Marathon	1:48:09	65.20	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:47:21	64.42	26.2mi
13 Oct	Barking parkrun PB	22:15	70.12	5km
7 Oct	Royal Parks Half Marathon	1:44:53	66.60	13.1mi
30 Sep	Barns Green Half Marathon	1:45:57	65.93	13.1mi
27 Aug	Barking Park 5k	23:10	67.35	5km
18 Aug	Newham 24hr non-stop relay Terence McMillan Stadium [Newham Leisure Centre]		0.00	2012km
4 Aug	Orion Harriers Forest Five race 3	39:24:00	1.08	5mi
18 Jul	Newman Hilly 5		0.00	5mi
17 Jun	Dagenham 88 5 Mileish	44:30	57.26	5mi
12 Jun	Havering 90 5 Miles PB	39:06	65.17	5mi
27 May	Eton Manor 5k	24:15	64.34	5km
13 May	Halstead & Essex Marathon		0.00	26.2mi
29 Apr	Milton Keynes Marathon	3:59:51	61.06	26.2mi
31 Mar	The National Lottery - Olympic Park Run	42:41	59.69	5mi
25 Mar	Brentwood Half Marathon	1:44:57	66.55	13.1mi
26 Feb	Roding Valley Half Marathon SB	1:42:45	67.98	13.1mi
2011		Result	WAVA	Distance
24 Jul	Dartford Half Marathon SB	1:53:58	60.72	13.1mi
10 Apr	Newham Classic 10k SB	49:52	63.32	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run		0.00	10mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	8	18	16	4	0	0	0	0	0	0	0	53
2019	0	0	0	0	17	0	0	0	0	0	0	0	17
2018	55	44	12	18	9	21	18	10	0	9	0	4	202
2017	68	80	87	77	60	7	26	50	45	5	0	0	504
2016	33	30	76	82	55	56	65	91	107	101	32	37	766
2015	75	65	15	7	123	63	64	104	112	110	42	68	847
2014	5	0	0	10	0	2	10	0	41	93	19	79	260
2013	0	0	0	19	18	0	0	0	0	0	0	5	42
2012	37	86	54	80	0	29	89	84	72	0	15	21	567

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