WAVA
72.2%
5k
22:15
5M
39:06
10k
47:22
Half
1:41:23
Mara
3:43:16

blokewotruns M60

Current Status

About Me


Seem to have been running for as long as I can remember. Joined "East End Road Runners" in Newham 3 years ago to improve my times and it has worked wonders.Now a leader in Running Fitness I love the training, track and road and passing on advice to help people improve brings me a lot of satisfaction. I'm a late starter to Marathon's but now totally hooked. Did my first one in Milton Keynes April 3:59:50 and Amsterdam 3:46:21 October 2012. Halstead 3:43 and Berlin 3:46 in 2013.

Got to run in the Olympic Stadium 5 mile event in April 2012.

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Barking parkrun 22:15 7:10 70.84 Oct 2012 3
5 miles Havering 90 5 Miles 39:06 7:49 66.64 Jun 2012 4
10 km Pride 10k 47:22 7:37 69.87 Aug 2013 2
13.1 miles Brighton Half Marathon 1:41:23 7:44 72.2 Feb 2014 10
26.2 miles Halstead & Essex Marathon 3:43:16 8:31 67.93 May 2013 7

Annual Bests

Distance 2011 2012 2013 2014
5 km 22:15
5 miles 39:06
10 km 49:52 47:22
13.1 miles 1:53:58 1:42:45 1:41:53 1:41:23
26.2 miles 3:47:21 3:43:16 3:53:57

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