Do Stuff Quickly
WAVA
70.84%
5k
22:15
5M
39:06
10k
49:52
Half
1:42:45
Mara
3:43:16
|
Profile
Seem to have been running for as long as I can remember. Joined "East End Road Runners" in Newham 3 years ago to improve my times and it has worked wonders.Now a leader in Running Fitness I love the training, track and road and passing on advice to help people improve brings me a lot of satisfaction. I'm a late starter to Marathon's but now totally hooked. Did my first one in Milton Keynes April 3:59:50 and Amsterdam 3:46:21 October 2012. Got to run in the Olympic Stadium 5 mile event in April 2012. ClubsThis user is a member of East End Road Runners |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Barking parkrun | 22:15 | 7:10 | 70.84 | Oct 2012 | 3 |
| 5 miles | Havering 90 5 Miles | 39:06 | 7:49 | 66.64 | Jun 2012 | 4 |
| 10 km | Newham Classic 10k | 49:52 | 8:02 | 65.23 | Apr 2011 | 1 |
| 13.1 miles | Roding Valley Half Marathon | 1:42:45 | 7:51 | 69.93 | Feb 2012 | 7 |
| 26.2 miles | Halstead & Essex Marathon | 3:43:16 | 8:31 | 67.93 | May 2013 | 3 |
Annual Bests
| Distance | 2011 | 2012 | 2013 |
| 5 km | 22:15 | ||
| 5 miles | 39:06 | ||
| 10 km | 49:52 | ||
| 13.1 miles | 1:53:58 | 1:42:45 | 1:46:20 |
| 26.2 miles | 3:47:21 | 3:43:16 |
