Mon 5th Sep 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:04:21
Miles
7.06
Min/mi
9:07
Pacing
77%
WAVA
55.20
Stride(cm)
112
Cals
850
Cadence
158
BPM
151
%MHR
81.6
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/151bpm 108cal 6.42/7.06mph
2) 1m - 9:27(9:27/m) 139/154bpm 116cal 6.35/8.1mph
3) 1m - 9:25(9:25/m) 147/169bpm 119cal 6.38/8.79mph
4) 1m - 8:41(8:41/m) 163/191bpm 130cal 6.91/10.29mph
5) 1m - 9:52(9:52/m) 148/177bpm 115cal 6.08/9.06mph
6) 1m - 9:44(9:44/m) 160/183bpm 131cal 6.16/8.04mph
7) 1m - 7:28(7:28/m) 177/190bpm 124cal 8.03/10.02mph
8) 0.06m - 24(7:04/m) 192/193bpm 7cal 8.48/9.87mph

9:20 9:27 9:25 8:41 9:52 9:44 7:28 24

Pace

12%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	114 79-133	1112	165 122-172
0.50	4:45	2:19	9:16	136 131-141	1261	169 166-170
0.75	6:59	2:14	8:54	128 123-138	1139	168 164-170
1.00	9:20	2:21	9:24	137 125-151	1289	161 96-174
1.25	11:40	2:20	9:19	135 129-141	1257	162 106-170
1.50	13:48	2:09	8:35	144 136-149	1236	168 158-174
1.75	16:10	2:21	9:26	137 132-144	1292	161 74-172
2.00	18:47	2:37	10:27	140 123-153	1464	151 68-174
2.25	21:21	2:35	10:19	138 127-154	1423	151 86-172
2.50	23:28	2:07	8:28	162 151-168	1373	166 150-172
2.75	26:00	2:32	10:07	142 125-155	1437	150 90-178
3.00	28:11	2:11	8:44	149 132-163	1300	167 108-174
3.25	30:03	1:52	7:28	167 161-171	1247	169 144-174
3.50	32:20	2:17	9:08	155 138-169	1415	157 104-176
3.75	34:12	1:52	7:27	166 150-175	1238	169 106-178
4.00	36:53	2:41	10:45	163 136-191	1752	138 80-184
4.25	38:57	2:04	8:17	149 131-177	1234	158 100-182
4.50	41:20	2:22	9:29	157 139-177	1488	161 112-176
4.75	44:01	2:42	10:47	136 122-154	1467	144 98-172
5.00	46:44	2:42	10:49	147 129-160	1590	147 68-172
5.25	49:38	2:54	11:37	156 128-182	1813	141 86-172
5.50	52:20	2:42	10:46	158 129-183	1702	134 82-178
5.75	54:26	2:06	8:24	154 126-171	1294	169 112-174
6.00	56:28	2:03	8:11	167 159-174	1365	170 160-182
6.25	58:22	1:54	7:36	169 164-172	1284	171 152-174
6.50	1:00:11	1:48	7:14	175 170-180	1265	174 172-178
6.75	1:02:00	1:49	7:18	182 178-184	1328	175 160-180
7.00	1:03:56	1:56	7:44	181 173-190	1401	174 98-186
7.05	1:04:19	23	6:56	192 191-193	1332	175 158-184

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	6.7	57:24	8:31
Walk	10.7	102	0.3	6:55	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.00%	More
800m	3:35	7:13	56.29%	More
1km	4:30	7:15	58.49%	More
Mile	7:26	7:26	60.15%	More
5k	28:08	9:03	54.06%	More
5 miles	44:47	8:57	55.42%	More
10k	56:32	9:06	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:57	8:40	56.45
5M	44:38	8:56	55.61
10km	56:12	9:03	55.19
10M	1:33:04	9:18	55.14
Half	2:03:55	9:28	54.41
20M	3:14:03	9:42	55.06
Mara	4:18:21	9:52	55.14

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