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Mon 5th Sep 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:04:21
Miles
7.06
Min/mi
9:07
Pacing
77%
WAVA
55.20
Stride(cm)
112
Cals
850
Cadence
158
BPM
151
%MHR
81.6
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/151bpm 108cal 6.42/7.06mph
2) 1m - 9:27(9:27/m) 139/154bpm 116cal 6.35/8.1mph
3) 1m - 9:25(9:25/m) 147/169bpm 119cal 6.38/8.79mph
4) 1m - 8:41(8:41/m) 163/191bpm 130cal 6.91/10.29mph
5) 1m - 9:52(9:52/m) 148/177bpm 115cal 6.08/9.06mph
6) 1m - 9:44(9:44/m) 160/183bpm 131cal 6.16/8.04mph
7) 1m - 7:28(7:28/m) 177/190bpm 124cal 8.03/10.02mph
8) 0.06m - 24(7:04/m) 192/193bpm 7cal 8.48/9.87mph

9:20 9:27 9:25 8:41 9:52 9:44 7:28 24

Pace

12%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:16	128 79-151	1187	166 96-174
2.12	20:00	10:00	9:38	139 123-153	1340	157 68-174
3.25	30:00	10:00	8:51	151 125-171	1337	161 90-178
4.37	40:00	10:00	8:53	159 131-191	1412	153 80-184
5.30	50:00	10:00	10:47	147 122-182	1585	146 68-174
6.48	1:00:00	10:00	8:28	163 126-183	1380	158 82-182
7.05	1:04:19	4:19	7:31	182 173-193	1369	175 98-186

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	6.7	57:24	8:31
Walk	10.7	102	0.3	6:55	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.00%	More
800m	3:35	7:13	56.29%	More
1km	4:30	7:15	58.49%	More
Mile	7:26	7:26	60.15%	More
5k	28:08	9:03	54.06%	More
5 miles	44:47	8:57	55.42%	More
10k	56:32	9:06	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:57	8:40	56.45
5M	44:38	8:56	55.61
10km	56:12	9:03	55.19
10M	1:33:04	9:18	55.14
Half	2:03:55	9:28	54.41
20M	3:14:03	9:42	55.06
Mara	4:18:21	9:52	55.14

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