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Sun 28th Aug 2016 at 8:00am by JustCommando!

Run > General
  • Time
    51:06
  • Miles
    5.03
  • Min/mi
    10:10
  • Pacing
    91.1%
  • WAVA
    47.11
  • Stride(cm)
    91
  • Cals
    563
  • Cadence
    173
  • BPM
    163
  • %MHR
    99
  • B/mi
    1660
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:49(11:16/m) 138/159bpm 25cal 5.33/6.32mph
2) 0.25m - 2:24(9:35/m) 159/163bpm 26cal 6.26/6.32mph
3) 0.25m - 2:19(9:18/m) 159/164bpm 25cal 6.46/6.72mph
4) 0.25m - 2:29(9:57/m) 163/166bpm 27cal 6.03/6.41mph
5) 0.25m - 2:30(10:02/m) 164/168bpm 28cal 5.98/6.03mph
6) 0.25m - 2:29(9:57/m) 163/165bpm 27cal 6.03/5.99mph
7) 0.25m - 2:26(9:45/m) 162/165bpm 27cal 6.15/6.16mph
8) 0.25m - 2:29(9:56/m) 163/166bpm 27cal 6.04/6.26mph
9) 0.25m - 2:27(9:49/m) 165/168bpm 27cal 6.11/6.22mph
10) 0.25m - 2:44(10:56/m) 169/176bpm 31cal 5.49/6.12mph
11) 0.25m - 2:31(10:05/m) 168/174bpm 29cal 5.95/6.1mph
12) 0.25m - 2:37(10:26/m) 163/166bpm 29cal 5.75/6.32mph
13) 0.25m - 2:42(10:46/m) 167/170bpm 30cal 5.57/6.01mph
14) 0.25m - 2:36(10:24/m) 167/171bpm 29cal 5.77/5.95mph
15) 0.25m - 2:25(9:41/m) 168/171bpm 27cal 6.19/6.43mph
16) 0.25m - 2:36(10:25/m) 169/177bpm 30cal 5.76/6.41mph
17) 0.25m - 2:37(10:28/m) 170/177bpm 30cal 5.73/5.78mph
18) 0.25m - 2:44(10:58/m) 169/177bpm 31cal 5.47/5.66mph
19) 0.25m - 2:31(10:05/m) 168/173bpm 28cal 5.95/5.91mph
20) 0.25m - 2:24(9:37/m) 172/177bpm 28cal 6.24/6.64mph
21) 0.03m - 14(6:59/m) 176/178bpm 2cal 8.59/7.78mph
2:49 2:24 2:19 2:29 2:30 2:29 2:26 2:29 2:27 2:44 2:31 2:37 2:42 2:36 2:25 2:36 2:37 2:44 2:31 2:24 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 133 94-159 1491 173 160-184 6/0
0.50 5:12 2:23 9:34 159 157-163 1521 174 170-180 2/1
0.75 7:31 2:20 9:18 159 156-164 1479 175 172-180 0/7
1.00 10:01 2:29 9:57 163 159-166 1623 175 170-176 4/0
1.25 12:31 2:30 10:02 164 161-167 1645 173 168-178 2/1
1.50 15:00 2:29 9:57 163 161-165 1623 173 170-176 1/2
1.75 17:27 2:26 9:45 162 158-165 1580 173 170-176 0/4
2.00 19:56 2:29 9:56 163 160-166 1619 173 170-176 0/4
2.25 22:23 2:27 9:49 165 163-168 1620 173 168-178 3/0
2.50 25:07 2:44 10:56 170 164-176 1859 172 168-176 7/0
2.75 27:38 2:31 10:04 168 162-174 1692 171 168-176 1/3
3.00 30:15 2:37 10:27 163 160-166 1702 171 162-176 1/4
3.25 32:56 2:42 10:46 167 162-170 1799 173 170-176 2/1
3.50 35:32 2:36 10:24 168 165-170 1747 174 172-178 1/2
3.75 37:58 2:25 9:41 168 166-171 1628 175 168-178 0/3
4.00 40:34 2:36 10:25 170 166-177 1771 175 172-178 0/3
4.25 43:11 2:37 10:28 170 166-177 1780 175 172-178 4/1
4.50 45:55 2:44 10:58 169 165-174 1853 173 168-176 2/0
4.75 48:26 2:31 10:05 168 164-172 1693 171 168-174 1/3
5.00 50:51 2:24 9:37 172 168-177 1654 174 168-184 1/1
5.03 51:05 14 7:09 176 174-178 1257 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:39

  • Cadence Distribution

    173 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.81% More
    800m 4:41 9:25 41.51% More
    1km 5:52 9:26 43.22% More
    Mile 9:38 9:38 44.92% More
    5k 31:03 10:00 47.12% More
    5 miles 50:27 10:05 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.22
    5km 29:42 9:34 49.27
    5M 50:45 10:09 47.12
    10km 1:04:50 10:26 46.11
    10M 1:50:47 11:05 44.34
    Half 2:30:10 11:28 43.20
    20M 4:01:49 12:05 41.94
    Mara 5:27:46 12:31 40.92
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