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Sun 28th Aug 2016 at 8:00am by JustCommando!

Run > General

Headington 5

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Time
51:06
Miles
5.03
Min/mi
10:10
Pacing
91.1%
WAVA
47.11
Stride(cm)
91
Cals
563
Cadence
173
BPM
163
%MHR
99
B/mi
1660
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:49(11:16/m) 138/159bpm 25cal 5.33/6.32mph
2) 0.25m - 2:24(9:35/m) 159/163bpm 26cal 6.26/6.32mph
3) 0.25m - 2:19(9:18/m) 159/164bpm 25cal 6.46/6.72mph
4) 0.25m - 2:29(9:57/m) 163/166bpm 27cal 6.03/6.41mph
5) 0.25m - 2:30(10:02/m) 164/168bpm 28cal 5.98/6.03mph
6) 0.25m - 2:29(9:57/m) 163/165bpm 27cal 6.03/5.99mph
7) 0.25m - 2:26(9:45/m) 162/165bpm 27cal 6.15/6.16mph
8) 0.25m - 2:29(9:56/m) 163/166bpm 27cal 6.04/6.26mph
9) 0.25m - 2:27(9:49/m) 165/168bpm 27cal 6.11/6.22mph
10) 0.25m - 2:44(10:56/m) 169/176bpm 31cal 5.49/6.12mph
11) 0.25m - 2:31(10:05/m) 168/174bpm 29cal 5.95/6.1mph
12) 0.25m - 2:37(10:26/m) 163/166bpm 29cal 5.75/6.32mph
13) 0.25m - 2:42(10:46/m) 167/170bpm 30cal 5.57/6.01mph
14) 0.25m - 2:36(10:24/m) 167/171bpm 29cal 5.77/5.95mph
15) 0.25m - 2:25(9:41/m) 168/171bpm 27cal 6.19/6.43mph
16) 0.25m - 2:36(10:25/m) 169/177bpm 30cal 5.76/6.41mph
17) 0.25m - 2:37(10:28/m) 170/177bpm 30cal 5.73/5.78mph
18) 0.25m - 2:44(10:58/m) 169/177bpm 31cal 5.47/5.66mph
19) 0.25m - 2:31(10:05/m) 168/173bpm 28cal 5.95/5.91mph
20) 0.25m - 2:24(9:37/m) 172/177bpm 28cal 6.24/6.64mph
21) 0.03m - 14(6:59/m) 176/178bpm 2cal 8.59/7.78mph

2:49 2:24 2:19 2:29 2:30 2:29 2:26 2:29 2:27 2:44 2:31 2:37 2:42 2:36 2:25 2:36 2:37 2:44 2:31 2:24 14

Pace

11%

30%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	133 94-159	1491	173 160-184	6/0
0.50	5:12	2:23	9:34	159 157-163	1521	174 170-180	2/1
0.75	7:31	2:20	9:18	159 156-164	1479	175 172-180	0/7
1.00	10:01	2:29	9:57	163 159-166	1623	175 170-176	4/0
1.25	12:31	2:30	10:02	164 161-167	1645	173 168-178	2/1
1.50	15:00	2:29	9:57	163 161-165	1623	173 170-176	1/2
1.75	17:27	2:26	9:45	162 158-165	1580	173 170-176	0/4
2.00	19:56	2:29	9:56	163 160-166	1619	173 170-176	0/4
2.25	22:23	2:27	9:49	165 163-168	1620	173 168-178	3/0
2.50	25:07	2:44	10:56	170 164-176	1859	172 168-176	7/0
2.75	27:38	2:31	10:04	168 162-174	1692	171 168-176	1/3
3.00	30:15	2:37	10:27	163 160-166	1702	171 162-176	1/4
3.25	32:56	2:42	10:46	167 162-170	1799	173 170-176	2/1
3.50	35:32	2:36	10:24	168 165-170	1747	174 172-178	1/2
3.75	37:58	2:25	9:41	168 166-171	1628	175 168-178	0/3
4.00	40:34	2:36	10:25	170 166-177	1771	175 172-178	0/3
4.25	43:11	2:37	10:28	170 166-177	1780	175 172-178	4/1
4.50	45:55	2:44	10:58	169 165-174	1853	173 168-176	2/0
4.75	48:26	2:31	10:05	168 164-172	1693	171 168-174	1/3
5.00	50:51	2:24	9:37	172 168-177	1654	174 168-184	1/1
5.03	51:05	14	7:09	176 174-178	1257	187 184-190	0/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:39
See your biggest climbs

Cadence

173 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	51:05	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.81%	More
800m	4:41	9:25	41.51%	More
1km	5:52	9:26	43.22%	More
Mile	9:38	9:38	44.92%	More
5k	31:03	10:00	47.12%	More
5 miles	50:27	10:05	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.22
5km	29:42	9:34	49.27
5M	50:45	10:09	47.12
10km	1:04:50	10:26	46.11
10M	1:50:47	11:05	44.34
Half	2:30:10	11:28	43.20
20M	4:01:49	12:05	41.94
Mara	5:27:46	12:31	40.92

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