Fri 12th Aug 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
36:44
Miles
7.40
Mph
12.1
FBI
46.88
Cals
262
BPM
114
%MHR
66.4
B/mi
564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.91km - 36:44(3:05/km) 116/145bpm 262cal 19.45/32.04kmph

36:44

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.14	91 73-120	539
0.50	2:30	1:01	14.76	123 118-126	500
0.75	3:28	59	15.38	122 118-125	476
1.00	4:42	1:14	12.14	115 108-125	568
1.25	5:44	1:02	14.59	124 118-130	510
1.50	6:59	1:15	12.02	108 92-126	539
1.75	8:15	1:16	11.86	114 93-127	577
2.00	9:54	1:39	9.06	112 93-130	741
2.25	11:59	2:04	7.24	103 79-114	854
2.50	14:44	2:45	5.44	98 78-118	1081
2.75	15:44	1:00	15.01	114 107-119	456
3.00	17:05	1:21	11.10	103 95-117	557
3.25	18:05	1:00	15.07	119 104-127	474
3.50	19:05	1:00	15.04	113 105-121	451
3.75	20:47	1:42	8.82	118 79-140	802
4.00	22:18	1:32	9.80	127 109-140	777
4.25	23:14	56	16.18	108 101-113	401
4.50	24:19	1:05	13.83	124 113-132	538
4.75	25:31	1:12	12.58	133 127-140	635
5.00	26:56	1:25	10.57	143 140-145	812
5.25	28:16	1:20	11.28	132 120-144	702
5.50	29:25	1:09	13.04	111 99-119	511
5.75	30:40	1:15	11.93	87 74-107	438
6.00	32:25	1:45	8.56	128 94-141	897
6.25	34:10	1:45	8.57	121 97-137	847
6.50	35:59	1:49	8.28	90 79-100	652
6.75	37:14	1:15	12.08	113 95-130	561
7.00	38:22	1:08	13.20	130 125-133	591
7.25	39:32	1:11	12.72	125 112-134	590
7.40	40:23	51	10.69	115 109-119	645

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:56	More
1km	2:28	3:58	More
Mile	4:11	4:11	More
5k	15:09	4:53	More
5 miles	24:49	4:58	More
10k	30:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:04:18	5:10
15 miles	1:18:48	5:15
20 miles	1:47:30	5:23
40km	2:15:57	5:28
25 miles	2:16:48	5:28
42km	2:23:18	5:29
50 miles	4:49:14	5:47
56 miles	5:26:54	5:50
100 miles	10:11:29	6:07
112 miles	11:31:07	6:10

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