Fri 12th Aug 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
36:44
Miles
7.40
Mph
12.1
Pacing
0%
FBI
46.88
Cals
262
BPM
114
%MHR
66.4
B/mi
564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.91km - 36:44(3:05/km) 116/145bpm 262cal 19.45/32.04kmph

36:44

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.05	10:00	10:00	12.28	110 73-130	538
3.58	20:00	10:00	9.19	105 78-127	686
5.63	30:00	10:00	12.30	126 89-145	614
7.35	40:00	10:00	10.33	113 74-141	656
7.40	40:23	23	7.83	114 109-119	873

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:56	More
1km	2:28	3:58	More
Mile	4:11	4:11	More
5k	15:09	4:53	More
5 miles	24:49	4:58	More
10k	30:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:04:18	5:10
15 miles	1:18:48	5:15
20 miles	1:47:30	5:23
40km	2:15:57	5:28
25 miles	2:16:48	5:28
42km	2:23:18	5:29
50 miles	4:49:14	5:47
56 miles	5:26:54	5:50
100 miles	10:11:29	6:07
112 miles	11:31:07	6:10

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