Tue 12th Jul 2016 at 6:00pm by Mr Hiles

Run > Intervals
  • Time
    44:45
  • Miles
    5.63
  • Min/mi
    7:57
  • Pacing
    84.2%
  • WAVA
    62.66
  • Stride(cm)
    120
  • Cals
    610
  • Cadence
    168
  • BPM
    150
  • %MHR
    80.8
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:00(8:59/m) 133/145bpm 119cal 6.68/7.14mph
2) 1.33m - 10:00(7:32/m) 155/163bpm 146cal 7.97/8.35mph
3) 0.25m - 2:00(7:56/m) 140/157bpm 23cal 7.56/8.08mph
4) 1.37m - 10:00(7:18/m) 158/163bpm 145cal 8.22/8.75mph
5) 0.18m - 2:00(11:10/m) 140/162bpm 20cal 5.37/8.04mph
6) 1.32m - 10:00(7:33/m) 159/165bpm 146cal 7.95/8.56mph
7) 0.07m - 45(10:57/m) 158/164bpm 11cal 5.48/8.39mph
10:00 10:00 2:00 10:00 2:00 10:00 45

Pace

4% 1% 6% 18% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 94 76-106 927 152 102-164 0/1
0.13 1:11 34 8:59 111 106-117 998 163 158-166 0/5
0.19 1:47 36 9:36 122 120-123 1172 161 158-164 0/0
0.25 2:18 32 8:28 126 123-129 1066 165 162-168 0/0
0.31 2:50 32 8:31 129 128-130 1100 165 164-166 0/2
0.38 3:24 33 8:55 131 130-131 1167 165 164-166 0/0
0.44 3:58 34 9:06 132 129-135 1200 165 164-166 1/0
0.50 4:29 31 8:23 137 136-137 1149 166 164-166 0/0
0.56 5:02 33 8:42 137 136-138 1192 165 164-166 1/1
0.63 5:37 35 9:19 141 140-143 1313 164 164-166 2/0
0.69 6:12 35 9:23 142 141-143 1332 164 164-164 2/0
0.75 6:46 34 9:00 144 143-144 1297 166 164-168 1/0
0.81 7:19 33 8:56 145 144-145 1294 166 166-166 1/0
0.88 7:53 33 8:56 143 142-144 1277 166 166-168 1/0
0.94 8:26 33 8:52 143 142-145 1269 166 166-166 2/0
1.00 8:59 33 8:53 144 144-144 1278 167 166-168 2/0
1.06 9:33 34 9:05 144 143-145 1307 167 166-168 1/0
1.13 10:05 32 8:26 145 144-145 1223 169 168-172 1/0
1.19 10:34 29 7:47 147 146-149 1144 170 168-172 0/0
1.25 11:03 28 7:34 151 151-152 1142 172 172-172 0/0
1.31 11:31 28 7:30 154 153-155 1156 172 172-172 0/1
1.38 12:00 29 7:40 154 153-154 1181 172 172-172 0/1
1.44 12:29 29 7:45 154 153-154 1193 170 168-172 0/2
1.50 12:58 29 7:48 153 152-153 1193 171 170-172 0/1
1.56 13:27 29 7:44 153 152-154 1183 172 170-172 0/0
1.63 13:56 30 7:53 156 155-158 1230 172 172-172 1/0
1.69 14:25 29 7:44 156 156-157 1207 171 170-172 1/0
1.75 14:53 27 7:20 156 155-156 1143 173 172-174 0/0
1.81 15:20 27 7:14 156 156-156 1129 174 174-174 0/0
1.88 15:48 28 7:23 155 155-156 1145 173 172-174 0/1
1.94 16:17 29 7:46 156 156-156 1211 173 172-174 1/1
2.00 16:44 28 7:23 155 155-156 1144 174 174-174 0/1
2.06 17:13 28 7:30 155 155-155 1163 175 174-178 0/2
2.13 17:39 27 7:07 156 155-157 1110 175 174-176 0/2
2.19 18:08 28 7:35 161 159-162 1220 174 174-174 2/0
2.25 18:35 27 7:09 162 160-162 1158 172 170-174 0/2
2.31 19:02 27 7:12 159 158-159 1145 174 174-174 0/1
2.38 19:30 28 7:32 159 158-159 1197 174 170-176 1/0
2.44 19:58 28 7:30 157 157-158 1178 173 170-174 0/1
2.50 20:27 29 7:48 151 144-157 1178 166 162-174 0/4
2.56 20:56 29 7:47 140 138-143 1090 168 166-170 0/6
2.63 21:25 29 7:44 136 135-137 1051 170 168-172 0/2
2.69 22:22 57 15:11 130 121-137 1975 166 144-174 0/2
2.75 22:50 28 7:30 135 129-143 1013 175 174-176 0/0
2.81 23:18 28 7:22 151 146-155 1112 175 174-176 1/0
2.88 23:47 29 7:42 156 155-156 1200 174 174-174 0/0
2.94 24:12 26 6:49 158 156-159 1078 173 172-174 1/0
3.00 24:40 27 7:15 159 159-160 1152 173 172-174 1/0
3.06 25:06 27 7:08 160 159-160 1141 174 174-174 0/0
3.13 25:34 28 7:23 159 158-159 1173 175 174-176 0/1
3.19 26:01 27 7:15 159 158-159 1154 176 174-176 0/0
3.25 26:29 28 7:25 159 158-159 1179 174 172-176 1/0
3.31 26:58 29 7:51 159 158-160 1249 172 172-174 1/0
3.38 27:26 28 7:27 161 160-162 1199 174 172-176 1/0
3.44 27:54 28 7:21 161 160-162 1183 175 174-176 1/0
3.50 28:20 26 7:03 160 160-161 1128 175 174-178 0/0
3.56 28:48 27 7:15 160 160-161 1159 174 174-174 0/0
3.63 29:16 28 7:30 161 160-162 1207 176 174-180 0/1
3.69 29:42 26 6:56 162 162-162 1124 175 172-176 0/1
3.75 30:08 27 7:08 161 161-162 1149 174 172-174 0/1
3.81 30:35 27 7:08 161 160-161 1149 173 172-174 0/2
3.88 31:01 26 6:59 160 160-161 1118 174 172-176 0/1
3.94 31:29 27 7:15 162 161-162 1176 174 172-176 0/2
4.00 31:57 29 7:38 161 159-162 1228 172 172-174 1/1
4.06 32:26 28 7:33 162 161-163 1222 172 170-174 1/0
4.13 33:24 58 15:35 143 124-160 2230 118 90-164 1/0
4.19 33:58 34 8:57 135 130-138 1209 167 164-168 1/0
4.25 34:29 31 8:23 141 139-145 1182 170 168-172 0/0
4.31 34:57 28 7:21 152 148-155 1118 175 174-180 0/0
4.38 35:25 28 7:33 157 155-160 1184 174 172-174 1/0
4.44 35:53 28 7:30 160 160-161 1200 175 174-176 1/0
4.50 36:20 27 7:14 161 160-161 1165 175 174-176 0/1
4.56 36:46 26 6:55 160 159-160 1107 174 174-174 0/4
4.62 37:13 27 7:11 158 158-159 1136 173 170-174 0/2
4.69 37:42 29 7:37 158 157-159 1203 173 172-174 0/1
4.75 38:09 28 7:25 160 158-161 1186 175 172-178 0/0
4.81 38:40 30 8:00 161 160-161 1289 174 174-174 1/0
4.87 39:06 26 7:01 161 161-162 1131 174 172-174 0/1
4.94 39:37 32 8:25 160 157-162 1345 169 154-176 1/0
5.00 40:03 26 6:54 160 160-161 1105 174 172-174 1/2
5.06 40:32 29 7:36 161 160-162 1224 173 172-174 0/0
5.12 41:01 29 7:44 161 160-162 1245 173 170-174 0/0
5.19 41:29 28 7:33 161 160-161 1217 173 172-174 1/0
5.25 42:00 31 8:14 160 159-161 1318 170 168-172 1/0
5.31 42:51 51 13:42 151 148-162 2068 159 118-176 0/0
5.38 43:21 30 7:52 156 153-159 1228 175 174-176 2/0
5.44 43:50 29 7:45 161 161-162 1248 173 172-174 2/0
5.50 44:20 30 8:03 162 161-162 1305 171 152-178 0/0
5.56 44:46 26 6:58 164 163-165 1143 177 176-178 0/1
5.63 45:27 40 10:46 158 152-164 1700 162 160-164 2/1
5.63 45:33 6 11:04 149 148-150 1650 160 158-162 0/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 43:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 8:46
11 1.3% 8:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 170 5.6 44:02 7:53
Walk 2.4 110 0 1:05 25:06
Still 1.0 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.88% More
800m 3:33 7:09 56.92% More
1km 4:28 7:12 58.87% More
Mile 7:14 7:14 61.80% More
5k 23:50 7:40 63.83% More
5 miles 39:41 7:56 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.34
5km 23:50 7:40 63.84
5M 39:28 7:54 62.89
10km 49:41 8:00 62.43
10M 1:22:16 8:14 62.38
Half 1:49:32 8:22 61.55
20M 2:51:32 8:35 62.28
Mara 3:48:23 8:43 62.38
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