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Tue 12th Jul 2016 at 6:00pm by Mr Hiles

Run > Intervals

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Time
44:45
Miles
5.63
Min/mi
7:57
Pacing
84.2%
WAVA
62.66
Stride(cm)
120
Cals
610
Cadence
168
BPM
150
%MHR
80.8
B/mi
1188
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:00(8:59/m) 133/145bpm 119cal 6.68/7.14mph
2) 1.33m - 10:00(7:32/m) 155/163bpm 146cal 7.97/8.35mph
3) 0.25m - 2:00(7:56/m) 140/157bpm 23cal 7.56/8.08mph
4) 1.37m - 10:00(7:18/m) 158/163bpm 145cal 8.22/8.75mph
5) 0.18m - 2:00(11:10/m) 140/162bpm 20cal 5.37/8.04mph
6) 1.32m - 10:00(7:33/m) 159/165bpm 146cal 7.95/8.56mph
7) 0.07m - 45(10:57/m) 158/164bpm 11cal 5.48/8.39mph

10:00 10:00 2:00 10:00 2:00 10:00 45

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	130 76-145	1167	163 102-168	26/16
2.44	20:00	10:00	7:32	155 145-162	1167	173 168-178	13/19
3.73	30:00	10:00	7:45	152 121-162	1178	173 144-180	10/30
5.00	40:00	10:00	7:55	155 124-163	1226	164 90-180	16/19
5.63	45:33	5:33	8:42	159 148-165	1384	170 118-178	15/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	8:46
11 1.3%	8:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	5.6	44:02	7:53
Walk	2.4	110	0	1:05	25:06
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.88%	More
800m	3:33	7:09	56.92%	More
1km	4:28	7:12	58.87%	More
Mile	7:14	7:14	61.80%	More
5k	23:50	7:40	63.83%	More
5 miles	39:41	7:56	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:50	7:40	63.84
5M	39:28	7:54	62.89
10km	49:41	8:00	62.43
10M	1:22:16	8:14	62.38
Half	1:49:32	8:22	61.55
20M	2:51:32	8:35	62.28
Mara	3:48:23	8:43	62.38

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