Fri 8th Jul 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
1:11:08
Miles
22.26
Mph
18.8
FBI
72.83
Cals
753
Watts
195
Cadence
79
BPM
144
%MHR
84
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.83km - 1:11:08(1:59/km) 144/175bpm 753cal 78/110rpm 177/689W 30.22/46.79kmph

1:11:08

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:03	4:03	14.79	131 94-151	531	81 18-103	135 4-406
2.00	6:58	2:55	20.60	139 125-146	405	90 15-102	149 3-277
3.00	9:33	2:35	23.25	158 146-165	408	89 70-107	235 129-373
4.00	13:10	3:37	16.60	157 112-169	567	82 40-103	223 18-430
5.00	16:22	3:12	18.71	149 118-160	478	82 64-97	218 81-428
6.00	19:31	3:09	19.08	154 136-160	484	84 62-110	194 40-649
7.00	22:37	3:06	19.31	151 131-168	469	77 33-109	207 8-595
8.00	25:47	3:10	18.95	132 118-143	418	84 50-94	138 7-252
9.00	28:53	3:06	19.38	143 106-166	443	85 38-102	212 14-648
10.00	31:42	2:49	21.26	160 148-169	452	84 28-103	219 7-605
11.00	34:42	2:59	20.09	143 124-158	427	79 58-96	171 7-582
12.00	39:19	4:38	12.96	130 98-162	602	67 30-87	208 5-549
13.00	42:39	3:20	18.01	156 131-164	520	78 44-86	222 27-313
14.00	46:40	4:01	14.93	146 104-161	587	82 46-93	220 20-437
15.00	50:11	3:31	17.10	154 135-168	540	82 29-96	219 9-579
16.00	53:05	2:54	20.71	156 142-164	452	77 41-92	239 59-481
17.00	57:54	4:49	12.46	129 87-155	621	69 18-87	156 1-304
18.00	1:00:39	2:45	21.80	151 120-172	416	79 39-102	219 3-657
19.00	1:03:47	3:08	19.10	142 116-159	446	76 36-94	209 1-468
20.00	1:06:32	2:44	21.90	150 123-174	411	78 46-91	252 47-689
21.00	1:10:02	3:31	17.08	149 121-175	523	73 44-92	174 12-556
22.00	1:14:02	4:00	15.02	117 110-123	467	73 66-84	129 30-207
22.26	1:15:16	1:14	12.84	105 89-116	491	66 11-81	106 40-153

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (689 max)

Power Graph

Power Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:13	More
1km	1:24	2:16	More
Mile	2:24	2:24	More
5k	8:30	2:44	More
5 miles	15:06	3:01	More
10k	19:01	3:04	More
10 miles	30:32	3:03	More
Half	41:51	3:12	More
20 miles	1:05:22	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:54	3:03
15 miles	46:27	3:06
20 miles	1:03:22	3:10
40km	1:20:08	3:13
25 miles	1:20:38	3:14
42km	1:24:28	3:14
50 miles	2:50:29	3:25
56 miles	3:12:40	3:26
100 miles	6:00:25	3:36
112 miles	6:47:21	3:38

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