Fri 8th Jul 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
1:11:08
Miles
22.26
Mph
18.8
Pacing
0%
FBI
72.83
Cals
753
Watts
195
Cadence
79
BPM
144
%MHR
84
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.83km - 1:11:08(1:59/km) 144/175bpm 753cal 78/110rpm 177/689W 30.22/46.79kmph

1:11:08

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.16	10:00	10:00	18.93	142 94-169	450	86 15-107	178 3-430
6.19	20:00	10:00	18.22	152 112-167	501	83 40-110	210 18-649
9.48	30:00	10:00	19.76	143 106-168	434	83 33-103	188 7-648
12.24	40:00	10:00	16.51	142 98-169	516	74 28-100	195 5-582
14.95	50:00	10:00	16.25	151 104-168	558	81 29-96	219 9-579
17.80	1:00:00	10:00	17.11	145 87-172	509	75 18-102	209 1-657
20.99	1:10:00	10:00	19.15	146 116-175	457	75 36-94	203 1-689
22.26	1:15:16	5:16	14.53	114 89-123	471	72 11-84	126 30-207

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (689 max)

Power Graph

Power Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:13	More
1km	1:24	2:16	More
Mile	2:24	2:24	More
5k	8:30	2:44	More
5 miles	15:06	3:01	More
10k	19:01	3:04	More
10 miles	30:32	3:03	More
Half	41:51	3:12	More
20 miles	1:05:22	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:54	3:03
15 miles	46:27	3:06
20 miles	1:03:22	3:10
40km	1:20:08	3:13
25 miles	1:20:38	3:14
42km	1:24:28	3:14
50 miles	2:50:29	3:25
56 miles	3:12:40	3:26
100 miles	6:00:25	3:36
112 miles	6:47:21	3:38

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