Wed 22nd Jun 2016 at 11:00am by fetcheveryone

Run > General

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Time
42:28
Miles
5.03
Min/mi
8:27
Pacing
93.4%
WAVA
52.08
BPM
149
%MHR
80.4
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

One of those runs where you end up going faster and faster. Not sure what the point was, but it was enjoyable all the same.

Split Summary
===
1) 1m - 9:00(9:00/m) 126/145bpm
2) 1m - 8:29(8:29/m) 145/155bpm
3) 1m - 8:28(8:28/m) 152/158bpm
4) 1m - 8:15(8:15/m) 159/164bpm
5) 1m - 8:04(8:04/m) 164/169bpm
6) 0.03m - 12(7:53/m) 166/166bpm

9:00 8:29 8:28 8:15 8:04 12

	Adorescience A fast run on a hot day, well done
	fetcheveryone Drizzly here, but definitely warm

Pin Map

Football Ground Five

0mi in 0

Pace

33%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	106 56-121	1022	1/3
0.50	4:36	2:11	8:43	126 114-140	1099	1/2
0.75	6:49	2:14	8:56	138 130-144	1233	2/1
1.00	8:59	2:10	8:40	135 124-145	1169	0/1
1.25	11:09	2:09	8:36	139 127-145	1197	1/2
1.50	13:13	2:05	8:18	144 140-146	1196	3/2
1.75	15:20	2:07	8:27	148 143-155	1251	4/1
2.00	17:28	2:09	8:34	150 144-155	1285	0/2
2.25	19:48	2:20	9:19	151 143-158	1407	0/3
2.50	21:49	2:01	8:05	149 142-154	1205	2/2
2.75	23:51	2:01	8:06	154 146-158	1247	4/0
3.00	25:56	2:05	8:20	155 150-158	1292	0/4
3.25	28:02	2:06	8:24	157 154-160	1319	1/0
3.50	30:04	2:02	8:09	158 153-160	1288	0/2
3.75	32:07	2:03	8:11	160 156-163	1309	5/1
4.00	34:12	2:04	8:18	162 160-164	1344	1/3
4.25	36:14	2:02	8:08	162 158-164	1318	2/0
4.50	38:14	2:00	8:01	163 160-166	1306	1/2
4.75	40:15	2:01	8:05	164 161-167	1325	2/1
5.00	42:15	2:00	8:02	165 163-169	1325	3/0
5.03	42:28	13	8:16	166 165-166	1373	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.94%	More
800m	3:55	7:53	45.20%	More
1km	4:56	7:56	47.05%	More
Mile	8:03	8:03	49.41%	More
5k	25:43	8:17	52.61%	More
5 miles	42:12	8:26	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:29	8:12	53.10
5M	42:12	8:26	52.06
10km	53:08	8:33	51.56
10M	1:27:59	8:48	51.40
Half	1:57:08	8:56	50.66
20M	3:03:26	9:10	51.26
Mara	4:04:13	9:19	51.34

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