Sat 11th Jun 2016 at 8:00am by Tattooedrunner43

Run > General

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Time
1:06:33
Miles
7.69
Min/mi
8:39
Pacing
0%
WAVA
53.24
Stride(cm)
119
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 76/84rpm
2) 1m - 7:39(7:39/m) 80/84rpm
3) 1m - 8:13(8:13/m) 77/87rpm
4) 1m - 9:33(9:33/m) 76/86rpm
5) 1m - 9:40(9:40/m) 76/86rpm
6) 1m - 7:37(7:37/m) 82/122rpm
7) 1m - 8:49(8:49/m) 79/85rpm
8) 0.69m - 5:29(7:54/m) 79/87rpm

9:29 7:39 8:13 9:33 9:40 7:37 8:49 5:29

Pin Map

0mi in 0

Pace

17%

11%

13%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	148 94-158
0.50	6:11	3:36	14:25	155 150-160
0.75	8:57	2:46	11:02	142 104-158
1.00	13:03	4:07	16:26	160 152-168
1.25	14:57	1:54	7:35	164 160-166
1.50	16:37	1:39	6:37	165 160-168
1.75	18:29	1:53	7:31	161 152-168
2.00	20:43	2:14	8:54	157 144-164
2.25	23:01	2:18	9:11	157 148-162
2.50	24:55	1:54	7:38	162 152-174
2.75	26:53	1:58	7:53	162 154-166
3.00	28:56	2:03	8:13	160 154-164
3.25	31:42	2:46	11:03	153 120-164
3.50	35:25	3:43	14:53	151 120-160
3.75	38:08	2:42	10:49	156 152-158
4.00	40:14	2:06	8:25	160 120-170
4.25	44:47	4:33	18:13	149 106-160
4.50	47:30	2:43	10:51	155 150-158
4.75	50:13	2:43	10:53	149 118-160
5.00	59:35	9:22	37:30	157 120-172
5.25	1:01:39	2:03	8:14	161 120-176
5.50	1:03:41	2:03	8:11	161 156-166
5.75	1:06:35	2:54	11:35	152 120-166
6.00	1:08:28	1:52	7:30	164 154-168
6.25	1:11:18	2:50	11:20	152 120-170
6.50	1:14:11	2:53	11:33	156 118-166
6.75	1:16:16	2:05	8:21	161 154-166
7.00	1:18:34	2:17	9:09	159 156-164
7.25	1:24:30	5:57	23:48	157 120-174
7.50	1:26:35	2:05	8:20	161 158-164
7.69	1:28:05	1:30	7:53	162 156-170

Cadence

157 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	160	7.6	1:09:39	9:13
Walk	18.3	117	0.1	16:06	2:06:58
Still	2.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.60%	More
800m	3:26	6:54	53.55%	More
1km	4:21	7:01	55.08%	More
Mile	7:28	7:28	54.93%	More
5k	27:51	8:58	50.05%	More
5 miles	55:17	11:03	41.00%	More
10k	1:09:05	11:07	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:28	8:12	54.75
5M	42:10	8:26	53.74
10km	53:05	8:33	53.27
10M	1:27:55	8:48	53.11
Half	1:57:03	8:56	52.35
20M	3:03:18	9:10	52.97
Mara	4:04:03	9:19	53.05

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