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Sat 11th Jun 2016 at 8:00am by Tattooedrunner43

Run > General

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Time
1:06:33
Miles
7.69
Min/mi
8:39
Pacing
0%
WAVA
53.24
Stride(cm)
119
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 76/84rpm
2) 1m - 7:39(7:39/m) 80/84rpm
3) 1m - 8:13(8:13/m) 77/87rpm
4) 1m - 9:33(9:33/m) 76/86rpm
5) 1m - 9:40(9:40/m) 76/86rpm
6) 1m - 7:37(7:37/m) 82/122rpm
7) 1m - 8:49(8:49/m) 79/85rpm
8) 0.69m - 5:29(7:54/m) 79/87rpm

9:29 7:39 8:13 9:33 9:40 7:37 8:49 5:29

Pin Map

0mi in 0

Pace

17%

11%

13%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.86	10:00	10:00	11:35	148 94-160
1.93	20:00	10:00	9:23	162 144-168
3.10	30:00	10:00	8:33	160 148-174
3.98	40:00	10:00	11:24	155 120-170
4.73	50:00	10:00	13:20	150 106-162
5.08	1:00:00	10:00	28:36	160 120-176
6.20	1:10:00	10:00	8:55	160 120-176
7.07	1:20:00	10:00	11:25	157 118-166
7.69	1:28:05	8:05	13:06	159 120-174

Cadence

157 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	160	7.6	1:09:39	9:13
Walk	18.3	117	0.1	16:06	2:06:58
Still	2.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.60%	More
800m	3:26	6:54	53.55%	More
1km	4:21	7:01	55.08%	More
Mile	7:28	7:28	54.93%	More
5k	27:51	8:58	50.05%	More
5 miles	55:17	11:03	41.00%	More
10k	1:09:05	11:07	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:28	8:12	54.75
5M	42:10	8:26	53.74
10km	53:05	8:33	53.27
10M	1:27:55	8:48	53.11
Half	1:57:03	8:56	52.35
20M	3:03:18	9:10	52.97
Mara	4:04:03	9:19	53.05

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