Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th May 2016 at 4:00am by becca7

Run > General
  • Time
    9:56:11
  • Miles
    56.26
  • Min/mi
    10:36
  • Pacing
    79.6%
  • WAVA
    60.47
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1546
  • Asc(m)
    42
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:40(11:41/m)
3) 1m - 9:39(9:39/m)
4) 1m - 10:21(10:20/m)
5) 1m - 9:44(9:45/m)
6) 1m - 10:25(10:26/m)
7) 1m - 9:57(9:55/m)
8) 1m - 9:55(9:56/m)
9) 1m - 9:42(9:42/m)
10) 1m - 10:03(10:03/m)
11) 1m - 10:23(10:25/m)
12) 1m - 9:55(9:52/m)
13) 1m - 10:17(10:18/m)
14) 1m - 10:01(10:03/m)
15) 1m - 9:36(9:34/m)
16) 1m - 9:34(9:34/m)
17) 1m - 9:16(9:16/m)
18) 1m - 10:00(10:00/m)
19) 1m - 9:25(9:25/m)
20) 1m - 9:28(9:28/m)
21) 1m - 9:47(9:47/m)
22) 1m - 10:48(10:49/m)
23) 1m - 10:21(10:23/m)
24) 1m - 9:57(9:56/m)
25) 1m - 9:53(9:53/m)
26) 1m - 10:14(10:12/m)
27) 0.99m - 11:56(11:59/m)
28) 1m - 10:49(10:48/m)
29) 1m - 9:46(9:45/m)
30) 1m - 12:29(12:32/m)
31) 1m - 12:00(11:58/m)
32) 1m - 11:02(11:02/m)
33) 1m - 12:01(12:00/m)
34) 1m - 11:27(11:28/m)
35) 1m - 9:43(9:43/m)
36) 1m - 12:41(12:40/m)
37) 1m - 9:28(9:29/m)
38) 1m - 9:49(9:48/m)
39) 1m - 10:09(10:10/m)
40) 1m - 9:49(9:51/m)
41) 1m - 10:49(10:46/m)
42) 0.99m - 10:20(10:23/m)
43) 1.01m - 11:19(11:15/m)
44) 1m - 10:39(10:41/m)
45) 1m - 10:42(10:41/m)
46) 1m - 10:41(10:43/m)
47) 1m - 13:19(13:20/m)
48) 1m - 11:08(11:06/m)
49) 1m - 12:33(12:31/m)
50) 1m - 10:14(10:16/m)
51) 1m - 10:28(10:29/m)
52) 1m - 12:02(12:03/m)
53) 1m - 11:48(11:48/m)
54) 1m - 11:30(11:29/m)
55) 0.99m - 10:32(10:35/m)
56) 1.01m - 11:04(10:59/m)
57) 1m - 10:35(10:34/m)
58) 0.27m - 2:55(10:47/m)
59) 0m - 4(/m)
11:40 9:39 10:21 9:44 10:25 9:57 9:55 9:42 10:03 10:23 9:55 10:17 10:01 9:36 9:34 9:16 10:00 9:25 9:28 9:47 10:48 10:21 9:57 9:53 10:14 11:56 10:49 9:46 12:29 12:00 11:02 12:01 11:27 9:43 12:41 9:28 9:49 10:09 9:49 10:49 10:20 11:19 10:39 10:42 10:41 13:

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:19 21:19 10:39 159 115-188 1694 41/28
4.00 41:25 20:06 10:03 153 131-168 1538 45/26
6.00 1:01:46 20:21 10:10 151 128-165 1536 66/24
8.00 1:21:26 19:40 9:50 145 126-166 1426 55/82
10.00 1:41:54 20:28 10:14 155 131-167 1587 60/31
12.00 2:02:06 20:12 10:06 158 137-170 1596 75/14
14.00 2:21:43 19:37 9:48 153 138-166 1500 48/33
16.00 2:40:34 18:51 9:25 155 137-167 1460 19/39
18.00 2:59:59 19:25 9:43 155 143-167 1505 28/37
20.00 3:19:16 19:17 9:38 157 143-172 1513 42/38
22.00 3:40:28 21:12 10:36 156 138-163 1653 38/7
24.00 4:00:19 19:51 9:56 147 136-162 1459 5/65
26.00 4:22:31 22:13 11:06 151 139-166 1677 63/38
28.00 4:43:03 20:31 10:16 142 129-161 1457 41/118
30.00 5:07:46 24:43 12:21 151 134-160 1866 82/4
32.00 5:30:38 22:53 11:26 145 130-158 1659 47/53
34.00 5:51:46 21:07 10:34 142 129-160 1500 33/107
36.00 6:14:01 22:16 11:08 147 132-159 1636 46/37
38.00 6:33:57 19:56 9:58 149 139-157 1485 9/69
40.00 6:54:38 20:41 10:20 144 126-155 1489 2/57
42.00 7:16:14 21:36 10:48 135 117-149 1458 0/140
44.00 7:37:39 21:25 10:43 139 122-152 1489 8/75
46.00 8:01:42 24:02 12:01 136 117-151 1635 55/48
48.00 8:25:22 23:41 11:50 126 115-142 1492 20/53
50.00 8:46:07 20:45 10:23 131 119-142 1359 0/114
52.00 9:09:58 23:51 11:55 131 115-154 1562 41/73
54.00 9:32:03 22:05 11:02 132 120-146 1457 29/103
56.00 9:53:41 21:38 10:49 138 125-146 1493 5/28
56.23 9:56:06 2:25 10:30 151 145-155 1585 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 3.5% 10:10
    114 3.6% 12:56
    102 4.1% 11:11
    61 2.9% 10:15
    55 4.0% 14:01
    55 3.9% 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 42.26% More
    800m 4:24 8:51 45.73% More
    1km 5:34 8:57 47.02% More
    Mile 9:14 9:14 48.06% More
    5k 29:17 9:26 51.75% More
    5 miles 47:32 9:30 51.86% More
    10k 59:13 9:32 51.92% More
    10 miles 1:37:15 9:44 52.01% More
    Half 2:08:31 9:49 52.46% More
    20 miles 3:17:00 9:51 52.85% More
    Mara 4:22:47 10:02 52.27% More
    50k 5:17:40 10:13 52.12% More
    40 miles 6:52:23 10:19 55.70% More
    75k 8:05:41 10:25 57.05% More
    50 miles 8:43:53 10:29 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.00
    5km 27:03 8:42 56.03
    5M 44:58 9:00 54.81
    10km 56:43 9:08 54.21
    10M 1:34:16 9:26 53.66
    Half 2:05:46 9:36 53.16
    20M 3:17:35 9:53 52.69
    Mara 4:23:37 10:04 52.10

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here