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Sun 29th May 2016 at 4:00am by becca7

Run > General

Comrades Marathon

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Time
9:56:11
Miles
56.26
Min/mi
10:36
Pacing
79.6%
WAVA
60.47
BPM
146
%MHR
84.3
B/mi
1546
Asc(m)
42
Hillscore
104
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:40(11:41/m)
3) 1m - 9:39(9:39/m)
4) 1m - 10:21(10:20/m)
5) 1m - 9:44(9:45/m)
6) 1m - 10:25(10:26/m)
7) 1m - 9:57(9:55/m)
8) 1m - 9:55(9:56/m)
9) 1m - 9:42(9:42/m)
10) 1m - 10:03(10:03/m)
11) 1m - 10:23(10:25/m)
12) 1m - 9:55(9:52/m)
13) 1m - 10:17(10:18/m)
14) 1m - 10:01(10:03/m)
15) 1m - 9:36(9:34/m)
16) 1m - 9:34(9:34/m)
17) 1m - 9:16(9:16/m)
18) 1m - 10:00(10:00/m)
19) 1m - 9:25(9:25/m)
20) 1m - 9:28(9:28/m)
21) 1m - 9:47(9:47/m)
22) 1m - 10:48(10:49/m)
23) 1m - 10:21(10:23/m)
24) 1m - 9:57(9:56/m)
25) 1m - 9:53(9:53/m)
26) 1m - 10:14(10:12/m)
27) 0.99m - 11:56(11:59/m)
28) 1m - 10:49(10:48/m)
29) 1m - 9:46(9:45/m)
30) 1m - 12:29(12:32/m)
31) 1m - 12:00(11:58/m)
32) 1m - 11:02(11:02/m)
33) 1m - 12:01(12:00/m)
34) 1m - 11:27(11:28/m)
35) 1m - 9:43(9:43/m)
36) 1m - 12:41(12:40/m)
37) 1m - 9:28(9:29/m)
38) 1m - 9:49(9:48/m)
39) 1m - 10:09(10:10/m)
40) 1m - 9:49(9:51/m)
41) 1m - 10:49(10:46/m)
42) 0.99m - 10:20(10:23/m)
43) 1.01m - 11:19(11:15/m)
44) 1m - 10:39(10:41/m)
45) 1m - 10:42(10:41/m)
46) 1m - 10:41(10:43/m)
47) 1m - 13:19(13:20/m)
48) 1m - 11:08(11:06/m)
49) 1m - 12:33(12:31/m)
50) 1m - 10:14(10:16/m)
51) 1m - 10:28(10:29/m)
52) 1m - 12:02(12:03/m)
53) 1m - 11:48(11:48/m)
54) 1m - 11:30(11:29/m)
55) 0.99m - 10:32(10:35/m)
56) 1.01m - 11:04(10:59/m)
57) 1m - 10:35(10:34/m)
58) 0.27m - 2:55(10:47/m)
59) 0m - 4(/m)

11:40 9:39 10:21 9:44 10:25 9:57 9:55 9:42 10:03 10:23 9:55 10:17 10:01 9:36 9:34 9:16 10:00 9:25 9:28 9:47 10:48 10:21 9:57 9:53 10:14 11:56 10:49 9:46 12:29 12:00 11:02 12:01 11:27 9:43 12:41 9:28 9:49 10:09 9:49 10:49 10:20 11:19 10:39 10:42 10:41 13:

Pin Map

Comrades 2014

0mi in 0

Pace

12%

20%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	21:19	21:19	10:39	159 115-188	1694	41/28
4.00	41:25	20:06	10:03	153 131-168	1538	45/26
6.00	1:01:46	20:21	10:10	151 128-165	1536	66/24
8.00	1:21:26	19:40	9:50	145 126-166	1426	55/82
10.00	1:41:54	20:28	10:14	155 131-167	1587	60/31
12.00	2:02:06	20:12	10:06	158 137-170	1596	75/14
14.00	2:21:43	19:37	9:48	153 138-166	1500	48/33
16.00	2:40:34	18:51	9:25	155 137-167	1460	19/39
18.00	2:59:59	19:25	9:43	155 143-167	1505	28/37
20.00	3:19:16	19:17	9:38	157 143-172	1513	42/38
22.00	3:40:28	21:12	10:36	156 138-163	1653	38/7
24.00	4:00:19	19:51	9:56	147 136-162	1459	5/65
26.00	4:22:31	22:13	11:06	151 139-166	1677	63/38
28.00	4:43:03	20:31	10:16	142 129-161	1457	41/118
30.00	5:07:46	24:43	12:21	151 134-160	1866	82/4
32.00	5:30:38	22:53	11:26	145 130-158	1659	47/53
34.00	5:51:46	21:07	10:34	142 129-160	1500	33/107
36.00	6:14:01	22:16	11:08	147 132-159	1636	46/37
38.00	6:33:57	19:56	9:58	149 139-157	1485	9/69
40.00	6:54:38	20:41	10:20	144 126-155	1489	2/57
42.00	7:16:14	21:36	10:48	135 117-149	1458	0/140
44.00	7:37:39	21:25	10:43	139 122-152	1489	8/75
46.00	8:01:42	24:02	12:01	136 117-151	1635	55/48
48.00	8:25:22	23:41	11:50	126 115-142	1492	20/53
50.00	8:46:07	20:45	10:23	131 119-142	1359	0/114
52.00	9:09:58	23:51	11:55	131 115-154	1562	41/73
54.00	9:32:03	22:05	11:02	132 120-146	1457	29/103
56.00	9:53:41	21:38	10:49	138 125-146	1493	5/28
56.23	9:56:06	2:25	10:30	151 145-155	1585	0/2

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 821m, Flat prediction 9:41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
136 3.5%	10:10
114 3.6%	12:56
102 4.1%	11:11
61 2.9%	10:15
55 4.0%	14:01
55 3.9%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.26%	More
800m	4:24	8:51	45.73%	More
1km	5:34	8:57	47.02%	More
Mile	9:14	9:14	48.06%	More
5k	29:17	9:26	51.75%	More
5 miles	47:32	9:30	51.86%	More
10k	59:13	9:32	51.92%	More
10 miles	1:37:15	9:44	52.01%	More
Half	2:08:31	9:49	52.46%	More
20 miles	3:17:00	9:51	52.85%	More
Mara	4:22:47	10:02	52.27%	More
50k	5:17:40	10:13	52.12%	More
40 miles	6:52:23	10:19	55.70%	More
75k	8:05:41	10:25	57.05%	More
50 miles	8:43:53	10:29	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.00
5km	27:03	8:42	56.03
5M	44:58	9:00	54.81
10km	56:43	9:08	54.21
10M	1:34:16	9:26	53.66
Half	2:05:46	9:36	53.16
20M	3:17:35	9:53	52.69
Mara	4:23:37	10:04	52.10

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