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Sat 4th Jun 2016 at 8:00am by Yamsamda

Run > Race
  • Time
    39:36
  • Miles
    3.10
  • Min/mi
    12:46
  • Pacing
    68.5%
  • WAVA
    40.76
  • Stride(cm)
    83
  • Cals
    472
  • Cadence
    153
  • BPM
    157
  • %MHR
    88.8
  • B/mi
    2009
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 155/161bpm 150cal 4.63/6.66mph
2) 1m - 14:03(14:03/m) 158/165bpm 168cal 4.27/6.37mph
3) 1m - 11:37(11:37/m) 160/168bpm 141cal 5.16/7.93mph
4) 0.1m - 59(10:01/m) 169/170bpm 13cal 5.99/5.89mph
12:57 14:03 11:37 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 141 125-147 1294 175 168-240 0/4
0.25 2:31 1:22 10:57 150 148-154 1643 168 162-172 5/7
0.38 4:14 1:43 13:44 155 154-156 2130 162 158-164 14/0
0.50 5:51 1:37 12:58 156 155-157 2022 159 138-162 9/0
0.63 7:41 1:50 14:39 157 156-158 2300 158 152-160 11/0
0.75 9:31 1:50 14:41 159 157-161 2334 155 150-160 11/0
0.88 11:13 1:42 13:33 157 155-160 2126 160 158-162 6/0
1.00 12:56 1:43 13:47 158 157-160 2179 163 162-164 2/2
1.13 14:34 1:38 13:05 154 150-158 2016 165 152-180 2/11
1.25 16:40 2:05 16:44 159 154-162 2660 137 114-162 14/0
1.38 18:12 1:32 12:20 163 162-164 2010 152 118-166 11/0
1.50 19:29 1:17 10:14 161 159-163 1648 165 164-166 2/3
1.63 22:18 2:48 22:27 156 149-161 3503 125 78-194 5/9
1.75 23:53 1:36 12:45 161 159-162 2054 164 154-172 5/3
1.88 25:49 1:56 15:28 154 149-160 2381 149 84-212 0/22
2.00 26:59 1:10 9:19 158 156-160 1473 171 170-174 0/14
2.13 29:20 2:21 18:45 160 156-164 3000 121 102-170 13/8
2.25 30:59 1:39 13:15 159 157-162 2107 163 146-170 8/1
2.38 32:18 1:19 10:33 159 155-160 1678 165 162-168 3/4
2.50 33:28 1:10 9:18 158 156-160 1469 169 166-172 0/12
2.63 34:41 1:13 9:47 158 156-159 1545 167 164-170 2/9
2.75 36:12 1:31 12:09 159 157-160 1931 168 162-182 0/7
2.88 37:18 1:05 8:41 160 157-162 1391 168 166-168 0/13
3.00 38:37 1:19 10:31 166 162-168 1747 166 164-170 9/3
3.10 39:35 58 10:09 169 168-169 1714 167 166-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.0% 13:59
    27 5.7% 12:20
    24 8.5% 9:12
    12 3.4% 10:16

  • Cadence Distribution

    153 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 164 2.9 34:04 11:50
    Walk 13.9 109 0.2 5:31 25:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.03% More
    800m 4:54 9:52 43.13% More
    1km 6:11 9:56 44.65% More
    Mile 11:12 11:12 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.33
    5km 39:42 12:47 40.75
    5M 1:05:44 13:09 39.84
    10km 1:22:45 13:19 39.41
    10M 2:17:02 13:42 39.24
    Half 3:02:27 13:56 39.00
    20M 4:45:43 14:17 38.48
    Mara 6:20:25 14:31 37.93

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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