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Sun 29th May 2016 at 8:00am by davidmcn

Run > Race
  • warm
  • Time
    4:07:10
  • Miles
    26.28
  • Min/mi
    9:24
  • Pacing
    78.6%
  • WAVA
    51.29
  • Cals
    4040
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1492
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.29km - 4:07:10(5:51/km) 159/240bpm 4040cal 10.26/18.25kmph

4h 7m 10s
10K: 53m 52s
Half: 1h 54m 15s
30K: 2h 46m 38s
Split 4: 1h 58m 50s
Gun Time:4h 13m 47s
4:07:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:43 8:43 8:43 194 112-240 1692 4/10
2.00 17:26 8:43 8:43 186 160-225 1621 3/16
3.00 26:10 8:44 8:44 149 136-170 1300 4/18
4.00 34:36 8:26 8:26 145 131-156 1224 3/8
5.00 43:14 8:38 8:38 149 142-162 1286 5/7
6.00 51:52 8:37 8:37 149 137-157 1285 5/6
7.00 1:00:34 8:43 8:43 149 143-158 1298 7/4
8.00 1:09:12 8:38 8:38 150 143-163 1294 1/7
9.00 1:17:47 8:35 8:35 153 147-159 1313 6/3
10.00 1:26:32 8:45 8:45 155 149-163 1356 5/2
11.00 1:35:24 8:53 8:53 157 149-166 1393 5/8
12.00 1:44:14 8:50 8:50 158 150-165 1395 5/5
13.00 1:53:06 8:52 8:52 161 153-169 1428 9/8
14.00 2:02:02 8:55 8:55 160 153-167 1428 3/7
15.00 2:10:58 8:56 8:56 158 149-168 1412 8/2
16.00 2:19:56 8:58 8:58 161 156-169 1445 2/4
17.00 2:29:16 9:19 9:19 159 152-166 1482 4/5
18.00 2:38:26 9:10 9:10 163 156-173 1495 15/6
19.00 2:49:39 11:13 11:13 159 132-172 1784 5/12
20.00 2:58:46 9:06 9:06 166 154-177 1512 1/6
21.00 3:08:39 9:54 9:54 165 152-174 1632 4/5
22.00 3:18:52 10:13 10:13 164 151-176 1675 10/5
23.00 3:29:41 10:49 10:49 159 140-170 1719 8/10
24.00 3:40:15 10:34 10:34 160 141-171 1691 6/4
25.00 3:54:07 13:52 13:52 139 117-162 1927 11/9
26.00 4:04:32 10:25 10:25 159 148-168 1657 3/9
26.28 4:07:09 2:37 9:25 164 155-170 1544 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 240 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.54% More
    800m 4:08 8:19 44.03% More
    1km 5:11 8:20 46.27% More
    Mile 8:24 8:24 49.01% More
    5k 26:31 8:32 52.16% More
    5 miles 42:58 8:36 52.36% More
    10k 53:20 8:35 52.61% More
    10 miles 1:26:27 8:39 53.18% More
    Half 1:53:52 8:42 53.67% More
    20 miles 2:58:45 8:56 52.94% More
    Mara 4:06:25 9:24 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.28
    5km 25:42 8:16 53.83
    5M 42:34 8:31 52.85
    10km 53:36 8:38 52.34
    10M 1:28:45 8:53 51.80
    Half 1:58:10 9:01 51.29
    20M 3:05:03 9:15 51.14
    Mara 4:06:22 9:24 51.28
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