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Sun 29th May 2016 at 8:00am by davidmcn
Run > Race
warm
-
Time
4:07:10
-
Miles
26.28
-
Min/mi
9:24
-
Pacing
78.6%
-
WAVA
51.29
-
Cals
4040
-
BPM
159
-
%MHR
88.6
-
B/mi
1492
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 42.29km - 4:07:10(5:51/km) 159/240bpm 4040cal 10.26/18.25kmph
4h 7m 10s
10K: 53m 52s
Half: 1h 54m 15s
30K: 2h 46m 38s
Split 4: 1h 58m 50s
Gun Time:4h 13m 47s
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:43 |
8:43 |
8:43 |
194 112-240 |
1692 |
4/10 |
2.00 |
17:26 |
8:43 |
8:43 |
186 160-225 |
1621 |
3/16 |
3.00 |
26:10 |
8:44 |
8:44 |
149 136-170 |
1300 |
4/18 |
4.00 |
34:36 |
8:26 |
8:26 |
145 131-156 |
1224 |
3/8 |
5.00 |
43:14 |
8:38 |
8:38 |
149 142-162 |
1286 |
5/7 |
6.00 |
51:52 |
8:37 |
8:37 |
149 137-157 |
1285 |
5/6 |
7.00 |
1:00:34 |
8:43 |
8:43 |
149 143-158 |
1298 |
7/4 |
8.00 |
1:09:12 |
8:38 |
8:38 |
150 143-163 |
1294 |
1/7 |
9.00 |
1:17:47 |
8:35 |
8:35 |
153 147-159 |
1313 |
6/3 |
10.00 |
1:26:32 |
8:45 |
8:45 |
155 149-163 |
1356 |
5/2 |
11.00 |
1:35:24 |
8:53 |
8:53 |
157 149-166 |
1393 |
5/8 |
12.00 |
1:44:14 |
8:50 |
8:50 |
158 150-165 |
1395 |
5/5 |
13.00 |
1:53:06 |
8:52 |
8:52 |
161 153-169 |
1428 |
9/8 |
14.00 |
2:02:02 |
8:55 |
8:55 |
160 153-167 |
1428 |
3/7 |
15.00 |
2:10:58 |
8:56 |
8:56 |
158 149-168 |
1412 |
8/2 |
16.00 |
2:19:56 |
8:58 |
8:58 |
161 156-169 |
1445 |
2/4 |
17.00 |
2:29:16 |
9:19 |
9:19 |
159 152-166 |
1482 |
4/5 |
18.00 |
2:38:26 |
9:10 |
9:10 |
163 156-173 |
1495 |
15/6 |
19.00 |
2:49:39 |
11:13 |
11:13 |
159 132-172 |
1784 |
5/12 |
20.00 |
2:58:46 |
9:06 |
9:06 |
166 154-177 |
1512 |
1/6 |
21.00 |
3:08:39 |
9:54 |
9:54 |
165 152-174 |
1632 |
4/5 |
22.00 |
3:18:52 |
10:13 |
10:13 |
164 151-176 |
1675 |
10/5 |
23.00 |
3:29:41 |
10:49 |
10:49 |
159 140-170 |
1719 |
8/10 |
24.00 |
3:40:15 |
10:34 |
10:34 |
160 141-171 |
1691 |
6/4 |
25.00 |
3:54:07 |
13:52 |
13:52 |
139 117-162 |
1927 |
11/9 |
26.00 |
4:04:32 |
10:25 |
10:25 |
159 148-168 |
1657 |
3/9 |
26.28 |
4:07:09 |
2:37 |
9:25 |
164 155-170 |
1544 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.54% |
More |
800m |
4:08 |
8:19 |
44.03% |
More |
1km |
5:11 |
8:20 |
46.27% |
More |
Mile |
8:24 |
8:24 |
49.01% |
More |
5k |
26:31 |
8:32 |
52.16% |
More |
5 miles |
42:58 |
8:36 |
52.36% |
More |
10k |
53:20 |
8:35 |
52.61% |
More |
10 miles |
1:26:27 |
8:39 |
53.18% |
More |
Half |
1:53:52 |
8:42 |
53.67% |
More |
20 miles |
2:58:45 |
8:56 |
52.94% |
More |
Mara |
4:06:25 |
9:24 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.28 |
5km |
25:42 |
8:16 |
53.83 |
5M |
42:34 |
8:31 |
52.85 |
10km |
53:36 |
8:38 |
52.34 |
10M |
1:28:45 |
8:53 |
51.80 |
Half |
1:58:10 |
9:01 |
51.29 |
20M |
3:05:03 |
9:15 |
51.14 |
Mara |
4:06:22 |
9:24 |
51.28 |
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