Fri 27th May 2016 at 7:00am by Groundhog
Run > Race
- Good
- warm
-
Time
6:42:26
-
Miles
26.63
-
Min/mi
15:07
-
Pacing
53%
-
WAVA
34.54
-
Cals
2984
-
Asc(m)
42
-
Hillscore
112
-
Surface
Trail
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:03(11:03/m) 131cal 5.43/7.22mph
2) 1m - 12:34(12:34/m) 117cal 4.77/6.93mph
3) 1m - 11:31(11:31/m) 127cal 5.21/7.85mph
4) 1m - 13:57(13:57/m) 117cal 4.3/6.73mph
5) 1m - 12:02(12:02/m) 124cal 4.98/7.37mph
6) 1m - 12:25(12:25/m) 122cal 4.83/7.36mph
7) 1m - 12:23(12:23/m) 121cal 4.85/7.55mph
8) 1m - 12:21(12:21/m) 127cal 4.86/7.03mph
9) 1m - 12:11(12:11/m) 122cal 4.92/8.12mph
10) 1m - 17:09(17:09/m) 103cal 3.5/6.75mph
11) 1m - 17:27(17:27/m) 101cal 3.44/6.15mph
12) 1m - 14:30(14:30/m) 120cal 4.14/7.31mph
13) 1m - 13:17(13:17/m) 118cal 4.52/7.42mph
14) 1m - 15:51(15:51/m) 122cal 3.79/6.4mph
15) 1m - 13:46(13:46/m) 117cal 4.36/6.34mph
16) 1m - 19:43(19:43/m) 104cal 3.04/6.43mph
17) 1m - 14:57(14:57/m) 112cal 4.02/7.28mph
18) 1m - 16:01(16:01/m) 113cal 3.74/6.24mph
19) 1m - 15:48(15:48/m) 107cal 3.8/6.5mph
20) 1m - 16:07(16:07/m) 102cal 3.72/6.09mph
21) 1m - 19:00(19:00/m) 103cal 3.16/6.71mph
22) 1m - 14:13(14:13/m) 112cal 4.22/5.96mph
23) 1m - 18:08(18:08/m) 96cal 3.31/6.17mph
24) 1m - 15:30(15:30/m) 105cal 3.87/5.78mph
25) 1m - 20:48(20:48/m) 90cal 2.88/5.29mph
26) 1m - 18:40(18:40/m) 90cal 3.21/5.18mph
27) 0.63m - 11:02(17:27/m) 61cal 3.44/5.97mph
11:03 12:34 11:31 13:57 12:02 12:25 12:23 12:21 12:11 17:09 17:27 14:30 13:17 15:51 13:46 19:43 14:57 16:01 15:48 16:07 19:00 14:13 18:08 15:30 20:48 18:40 11:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:03 |
11:03 |
11:03 |
13/82 |
2.00 |
23:37 |
12:34 |
12:34 |
55/2 |
3.00 |
35:08 |
11:31 |
11:31 |
21/72 |
4.00 |
49:05 |
13:57 |
13:57 |
48/3 |
5.00 |
1:01:08 |
12:03 |
12:03 |
41/73 |
6.00 |
1:13:33 |
12:25 |
12:25 |
38/6 |
7.00 |
1:25:56 |
12:23 |
12:23 |
44/76 |
8.00 |
1:38:17 |
12:21 |
12:21 |
38/7 |
9.00 |
1:50:28 |
12:11 |
12:11 |
45/66 |
10.00 |
2:07:37 |
17:09 |
17:09 |
25/18 |
11.00 |
2:25:04 |
17:27 |
17:27 |
50/45 |
12.00 |
2:39:33 |
14:29 |
14:29 |
22/32 |
13.00 |
2:52:50 |
13:16 |
13:16 |
54/20 |
14.00 |
3:08:40 |
15:51 |
15:51 |
26/56 |
15.00 |
3:22:27 |
13:47 |
13:47 |
62/8 |
16.00 |
3:42:09 |
19:43 |
19:43 |
7/67 |
17.00 |
3:57:08 |
14:58 |
14:58 |
78/2 |
18.00 |
4:13:09 |
16:01 |
16:01 |
7/85 |
19.00 |
4:28:57 |
15:48 |
15:48 |
65/1 |
20.00 |
4:45:04 |
16:07 |
16:07 |
5/78 |
21.00 |
5:04:04 |
19:00 |
19:00 |
61/0 |
22.00 |
5:18:18 |
14:13 |
14:13 |
10/83 |
23.00 |
5:36:25 |
18:08 |
18:08 |
58/4 |
24.00 |
5:51:56 |
15:31 |
15:31 |
21/81 |
25.00 |
6:12:44 |
20:48 |
20:48 |
49/3 |
26.00 |
6:31:24 |
18:40 |
18:40 |
29/73 |
26.63 |
6:42:27 |
11:03 |
17:29 |
33/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 5.6% |
21:06
|
83 4.5% |
15:38
|
82 3.8% |
13:55
|
81 4.1% |
11:36
|
81 3.9% |
13:09
|
81 3.8% |
15:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.66% |
More |
800m |
4:46 |
9:35 |
40.67% |
More |
1km |
6:00 |
9:39 |
42.14% |
More |
Mile |
10:07 |
10:07 |
42.46% |
More |
5k |
36:47 |
11:50 |
39.72% |
More |
5 miles |
1:00:40 |
12:08 |
39.22% |
More |
10k |
1:15:15 |
12:07 |
39.48% |
More |
10 miles |
2:07:37 |
12:46 |
38.48% |
More |
Half |
2:54:05 |
13:17 |
37.33% |
More |
20 miles |
4:45:04 |
14:15 |
35.84% |
More |
Mara |
6:34:59 |
15:05 |
34.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.04 |
5km |
31:37 |
10:11 |
46.21 |
5M |
55:32 |
11:06 |
42.84 |
10km |
1:11:50 |
11:34 |
41.36 |
10M |
2:06:11 |
12:37 |
38.92 |
Half |
2:53:43 |
13:16 |
37.12 |
20M |
4:46:43 |
14:20 |
35.64 |
Mara |
6:34:45 |
15:04 |
34.51 |
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Forgot to ask last night - what was the race plan here?
try and get round as Endure, but turned out to be massively more hilly than expected due to a late change in the course