Mon 23rd May 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:09:43
Miles
7.06
Min/mi
9:52
Pacing
50.5%
WAVA
50.95
Stride(cm)
103
Cals
769
Cadence
159
BPM
141
%MHR
76.4
B/mi
1395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/149bpm 102cal 6.84/7.35mph
2) 1m - 9:27(9:27/m) 135/166bpm 98cal 6.35/10.31mph
3) 1m - 11:36(11:36/m) 139/167bpm 117cal 5.17/10.58mph
4) 1m - 11:06(11:06/m) 149/179bpm 125cal 5.4/10.77mph
5) 1m - 10:38(10:38/m) 145/163bpm 113cal 5.64/8.12mph
6) 1m - 10:04(10:04/m) 144/168bpm 99cal 5.96/8.06mph
7) 1m - 7:36(7:36/m) 164/175bpm 108cal 7.9/8.85mph
8) 0.06m - 29(8:13/m) 168/175bpm 7cal 7.31/11.17mph

8:47 9:27 11:36 11:06 10:38 10:04 7:36 29

Pace

33%

12%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	111 59-139	1014	167 154-174
0.50	4:32	2:15	9:02	136 130-140	1228	167 120-174
0.75	6:38	2:06	8:24	143 139-145	1200	169 168-170
1.00	8:47	2:08	8:33	146 142-148	1247	170 166-174
1.25	10:57	2:11	8:42	143 136-148	1245	167 138-172
1.50	13:39	2:42	10:46	121 98-140	1303	146 106-174
1.75	16:12	2:33	10:12	127 118-141	1296	173 144-192
2.00	19:08	2:57	11:46	147 126-166	1730	162 100-198
2.25	23:18	4:10	16:40	153 105-167	2550	147 88-174
2.50	26:23	3:05	12:21	126 113-152	1555	152 80-210
2.75	29:36	3:13	12:51	136 111-158	1747	153 92-198
3.00	33:06	3:30	14:02	133 115-149	1866	160 118-184
3.25	37:06	4:00	16:00	144 113-164	2304	148 82-200
3.50	39:43	2:37	10:26	150 124-169	1566	159 92-222
3.75	44:23	4:40	18:38	155 121-179	2889	157 74-190
4.00	49:02	4:39	18:36	136 108-150	2529	173 144-226
4.25	51:36	2:34	10:16	143 123-159	1468	160 102-240
4.50	53:39	2:03	8:12	157 145-163	1287	171 166-178
4.75	57:28	3:50	15:18	135 107-158	2066	131 78-172
5.00	1:00:28	3:00	11:59	147 134-157	1761	164 78-174
5.25	1:04:07	3:39	14:36	148 119-167	2160	153 106-170
5.50	1:08:03	3:56	15:45	130 97-144	2047	157 94-182
5.75	1:10:41	2:38	10:30	134 113-148	1407	153 82-174
6.00	1:12:37	1:56	7:45	152 148-155	1177	173 158-176
6.25	1:14:25	1:49	7:15	159 157-160	1153	175 174-176
6.50	1:16:12	1:46	7:05	164 159-169	1163	175 174-178
6.75	1:18:22	2:11	8:43	168 156-174	1463	169 106-254
7.00	1:20:13	1:50	7:21	164 159-170	1206	174 160-180
7.05	1:20:33	20	6:24	170 164-174	1087	182 176-190

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (254 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	169	6.6	1:09:49	10:31
Walk	13.2	104	0.4	10:37	25:33
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.22%	More
800m	3:30	7:03	57.64%	More
1km	4:23	7:04	60.02%	More
Mile	7:16	7:16	61.47%	More
5k	32:39	10:30	46.61%	More
5 miles	1:00:27	12:05	41.06%	More
10k	1:13:06	11:46	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:12	9:24	52.10
5M	48:22	9:40	51.31
10km	1:00:53	9:48	50.95
10M	1:40:50	10:05	50.90
Half	2:14:15	10:15	50.22
20M	3:30:14	10:31	50.82
Mara	4:39:54	10:41	50.90

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