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Mon 23rd May 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:09:43
Miles
7.06
Min/mi
9:52
Pacing
50.5%
WAVA
50.95
Stride(cm)
103
Cals
769
Cadence
159
BPM
141
%MHR
76.4
B/mi
1395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/149bpm 102cal 6.84/7.35mph
2) 1m - 9:27(9:27/m) 135/166bpm 98cal 6.35/10.31mph
3) 1m - 11:36(11:36/m) 139/167bpm 117cal 5.17/10.58mph
4) 1m - 11:06(11:06/m) 149/179bpm 125cal 5.4/10.77mph
5) 1m - 10:38(10:38/m) 145/163bpm 113cal 5.64/8.12mph
6) 1m - 10:04(10:04/m) 144/168bpm 99cal 5.96/8.06mph
7) 1m - 7:36(7:36/m) 164/175bpm 108cal 7.9/8.85mph
8) 0.06m - 29(8:13/m) 168/175bpm 7cal 7.31/11.17mph

8:47 9:27 11:36 11:06 10:38 10:04 7:36 29

Pace

33%

12%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:41	132 59-148	1147	168 120-174
2.09	20:00	10:00	10:38	134 98-166	1425	160 100-198
2.78	30:00	10:00	14:29	136 105-167	1970	150 80-210
3.54	40:00	10:00	13:11	143 113-169	1886	155 82-222
4.11	50:00	10:00	17:30	145 108-179	2538	166 74-240
4.96	1:00:00	10:00	11:47	142 107-163	1673	148 78-186
5.67	1:10:00	10:00	14:12	137 97-167	1944	153 82-182
6.98	1:20:00	10:00	7:35	160 136-174	1214	173 106-254
7.05	1:20:33	33	7:48	166 159-174	1296	179 170-190

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (254 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	169	6.6	1:09:49	10:31
Walk	13.2	104	0.4	10:37	25:33
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.22%	More
800m	3:30	7:03	57.64%	More
1km	4:23	7:04	60.02%	More
Mile	7:16	7:16	61.47%	More
5k	32:39	10:30	46.61%	More
5 miles	1:00:27	12:05	41.06%	More
10k	1:13:06	11:46	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:12	9:24	52.10
5M	48:22	9:40	51.31
10km	1:00:53	9:48	50.95
10M	1:40:50	10:05	50.90
Half	2:14:15	10:15	50.22
20M	3:30:14	10:31	50.82
Mara	4:39:54	10:41	50.90

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