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Mon 9th May 2016 at 6:00pm by LazyDaisy

Run > Race
  • Time
    1:00:31
  • Miles
    6.17
  • Min/mi
    9:48
  • Pacing
    91.9%
  • WAVA
    61.07
  • Stride(cm)
    95
  • Cals
    564
  • Cadence
    173
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/152bpm 77cal 6.5/6.95mph
2) 1m - 9:44(9:44/m) 154/160bpm 92cal 6.16/6.95mph
3) 1m - 9:55(9:55/m) 158/161bpm 95cal 6.05/6.51mph
4) 1m - 9:58(9:58/m) 159/161bpm 94cal 6.02/7.41mph
5) 1m - 10:09(10:09/m) 160/163bpm 96cal 5.91/7.1mph
6) 1m - 9:59(9:59/m) 162/166bpm 95cal 6.01/7.06mph
7) 0.17m - 1:32(9:04/m) 165/167bpm 15cal 6.61/6.47mph
9:14 9:44 9:55 9:58 10:09 9:59 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 122 78-139 1106 182 178-186 1/1
0.50 4:33 2:17 9:09 142 139-146 1298 180 176-184 0/2
0.75 6:53 2:20 9:19 148 145-149 1380 178 174-184 1/0
1.00 9:14 2:21 9:23 150 149-152 1407 174 172-178 0/1
1.25 11:40 2:26 9:43 151 148-154 1468 173 124-184 1/0
1.50 14:09 2:30 9:58 154 151-157 1535 172 124-186 5/2
1.75 16:34 2:25 9:41 155 151-157 1501 172 124-184 2/3
2.00 18:58 2:23 9:34 158 156-159 1510 176 168-182 3/3
2.25 21:35 2:38 10:31 156 154-159 1641 165 118-180 5/1
2.50 24:00 2:24 9:36 157 153-160 1508 174 118-186 1/8
2.75 26:29 2:29 9:56 158 157-161 1570 172 126-180 3/1
3.00 28:53 2:24 9:36 159 157-160 1526 175 126-184 0/3
3.25 31:20 2:28 9:52 159 157-161 1568 175 122-186 1/0
3.50 33:49 2:28 9:53 158 155-160 1561 169 120-182 1/2
3.75 36:18 2:29 9:56 159 158-161 1578 172 120-186 1/0
4.00 38:51 2:33 10:13 159 158-161 1625 172 116-242 5/2
4.25 41:21 2:31 10:03 160 158-162 1607 168 112-186 2/3
4.50 43:55 2:33 10:14 160 159-161 1637 166 118-184 3/2
4.75 46:35 2:40 10:41 160 158-162 1710 169 114-182 5/2
5.00 48:59 2:24 9:35 161 159-163 1542 175 126-188 1/8
5.25 51:38 2:39 10:37 161 158-163 1710 171 116-184 3/1
5.50 54:01 2:23 9:32 161 154-165 1534 166 86-186 0/3
5.75 56:32 2:31 10:03 163 160-165 1637 173 124-190 1/1
6.00 58:59 2:27 9:50 164 159-165 1612 179 174-188 2/0
6.17 1:00:31 1:32 9:07 165 164-167 1504 182 174-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 177 5.8 54:57 9:33
    Walk 9.2 121 0.4 5:34 13:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 48.79% More
    800m 4:29 9:02 55.21% More
    1km 5:39 9:06 56.67% More
    Mile 9:12 9:12 57.92% More
    5k 29:53 9:37 61.82% More
    5 miles 48:57 9:47 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 60.52
    5km 29:15 9:25 63.16
    5M 48:26 9:41 61.73
    10km 1:00:58 9:49 61.05
    10M 1:40:58 10:06 61.06
    Half 2:14:26 10:16 60.85
    20M 3:30:30 10:32 59.92
    Mara 4:40:16 10:42 58.99
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