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Mon 9th May 2016 at 6:00pm by LazyDaisy

Run > Race

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Time
1:00:31
Miles
6.17
Min/mi
9:48
Pacing
91.9%
WAVA
61.07
Stride(cm)
95
Cals
564
Cadence
173
BPM
155
%MHR
89.9
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/152bpm 77cal 6.5/6.95mph
2) 1m - 9:44(9:44/m) 154/160bpm 92cal 6.16/6.95mph
3) 1m - 9:55(9:55/m) 158/161bpm 95cal 6.05/6.51mph
4) 1m - 9:58(9:58/m) 159/161bpm 94cal 6.02/7.41mph
5) 1m - 10:09(10:09/m) 160/163bpm 96cal 5.91/7.1mph
6) 1m - 9:59(9:59/m) 162/166bpm 95cal 6.01/7.06mph
7) 0.17m - 1:32(9:04/m) 165/167bpm 15cal 6.61/6.47mph

9:14 9:44 9:55 9:58 10:09 9:59 1:32

Pin Map

0mi in 0

Pace

28%

21%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	122 78-139	1106	182 178-186	1/1
0.50	4:33	2:17	9:09	142 139-146	1298	180 176-184	0/2
0.75	6:53	2:20	9:19	148 145-149	1380	178 174-184	1/0
1.00	9:14	2:21	9:23	150 149-152	1407	174 172-178	0/1
1.25	11:40	2:26	9:43	151 148-154	1468	173 124-184	1/0
1.50	14:09	2:30	9:58	154 151-157	1535	172 124-186	5/2
1.75	16:34	2:25	9:41	155 151-157	1501	172 124-184	2/3
2.00	18:58	2:23	9:34	158 156-159	1510	176 168-182	3/3
2.25	21:35	2:38	10:31	156 154-159	1641	165 118-180	5/1
2.50	24:00	2:24	9:36	157 153-160	1508	174 118-186	1/8
2.75	26:29	2:29	9:56	158 157-161	1570	172 126-180	3/1
3.00	28:53	2:24	9:36	159 157-160	1526	175 126-184	0/3
3.25	31:20	2:28	9:52	159 157-161	1568	175 122-186	1/0
3.50	33:49	2:28	9:53	158 155-160	1561	169 120-182	1/2
3.75	36:18	2:29	9:56	159 158-161	1578	172 120-186	1/0
4.00	38:51	2:33	10:13	159 158-161	1625	172 116-242	5/2
4.25	41:21	2:31	10:03	160 158-162	1607	168 112-186	2/3
4.50	43:55	2:33	10:14	160 159-161	1637	166 118-184	3/2
4.75	46:35	2:40	10:41	160 158-162	1710	169 114-182	5/2
5.00	48:59	2:24	9:35	161 159-163	1542	175 126-188	1/8
5.25	51:38	2:39	10:37	161 158-163	1710	171 116-184	3/1
5.50	54:01	2:23	9:32	161 154-165	1534	166 86-186	0/3
5.75	56:32	2:31	10:03	163 160-165	1637	173 124-190	1/1
6.00	58:59	2:27	9:50	164 159-165	1612	179 174-188	2/0
6.17	1:00:31	1:32	9:07	165 164-167	1504	182 174-196	1/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	5.8	54:57	9:33
Walk	9.2	121	0.4	5:34	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	48.79%	More
800m	4:29	9:02	55.21%	More
1km	5:39	9:06	56.67%	More
Mile	9:12	9:12	57.92%	More
5k	29:53	9:37	61.82%	More
5 miles	48:57	9:47	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	60.52
5km	29:15	9:25	63.16
5M	48:26	9:41	61.73
10km	1:00:58	9:49	61.05
10M	1:40:58	10:06	61.06
Half	2:14:26	10:16	60.85
20M	3:30:30	10:32	59.92
Mara	4:40:16	10:42	58.99

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