Sat 7th May 2016 at 8:00am by Tall Bloke

Run > Race

Not good
warm

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Time
26:22
Miles
3.08
Min/mi
8:34
Pacing
92%
WAVA
57.22
Cals
480
BPM
144
%MHR
82
B/mi
1229
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

1st SOTM 5k

Split Summary
===
1) 1km - 5:21(5:21/km) 148/161bpm 95cal
2) 1km - 5:22(5:22/km) 140/147bpm 98cal
3) 1km - 5:27(5:26/km) 141/146bpm 97cal
4) 1km - 5:07(5:07/km) 143/147bpm 97cal
5) 0.96km - 5:06(5:19/km) 148/155bpm 93cal

5:21 5:22 5:27 5:07 5:06

Pin Map

0mi in 0

Pace

14%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	132 71-154	1114	1/1
0.25	2:10	1:07	8:53	150 148-153	1333	1/1
0.38	3:19	1:09	9:09	150 148-151	1373	5/0
0.50	4:27	1:08	9:06	152 148-161	1383	1/0
0.63	5:26	59	7:55	150 147-152	1188	0/2
0.75	6:26	1:00	7:56	139 137-143	1103	0/3
0.88	7:28	1:02	8:18	138 137-140	1145	2/2
1.00	8:31	1:03	8:24	139 138-141	1168	0/2
1.13	9:37	1:07	8:52	138 136-142	1224	6/2
1.25	10:50	1:13	9:42	145 143-146	1407	6/0
1.38	11:52	1:01	8:11	142 139-145	1161	0/4
1.50	12:56	1:04	8:36	137 135-138	1177	0/6
1.63	14:02	1:06	8:50	139 136-142	1228	2/1
1.75	15:12	1:10	9:21	144 142-145	1346	3/0
1.88	16:23	1:10	9:21	145 144-145	1356	4/0
2.00	17:24	1:02	8:14	143 142-144	1177	0/1
2.13	18:26	1:01	8:12	141 140-143	1156	0/1
2.25	19:26	1:00	7:59	143 142-144	1141	0/5
2.38	20:29	1:04	8:29	145 142-147	1231	2/2
2.50	21:32	1:02	8:19	144 144-146	1197	0/2
2.63	22:48	1:16	10:09	149 146-151	1513	11/0
2.75	23:52	1:05	8:38	149 148-150	1285	1/1
2.88	24:54	1:01	8:09	145 143-148	1182	0/7
3.00	25:53	59	7:52	144 142-149	1133	1/2
3.08	26:31	38	7:58	154 150-155	1226	0/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	9:28
13 4.5%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.85%	More
800m	4:02	8:08	50.02%	More
1km	5:06	8:12	51.65%	More
Mile	8:26	8:26	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:37	8:34	57.16
5M	44:04	8:49	56.32
10km	55:29	8:56	55.91
10M	1:31:52	9:11	55.86
Half	2:02:19	9:20	55.12
20M	3:11:33	9:35	55.77
Mara	4:15:02	9:44	55.86

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