Sat 7th May 2016 at 8:00am by Tall Bloke

Run > Race

Not good
warm

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Time
26:22
Miles
3.08
Min/mi
8:34
Pacing
92.1%
WAVA
57.22
Cals
480
BPM
144
%MHR
82
B/mi
1229
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

1st SOTM 5k

Split Summary
===
1) 1km - 5:21(5:21/km) 148/161bpm 95cal
2) 1km - 5:22(5:22/km) 140/147bpm 98cal
3) 1km - 5:27(5:26/km) 141/146bpm 97cal
4) 1km - 5:07(5:07/km) 143/147bpm 97cal
5) 0.96km - 5:06(5:19/km) 148/155bpm 93cal

5:21 5:22 5:27 5:07 5:06

Pin Map

0mi in 0

Pace

14%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	143 71-161	1225	22/15
2.32	20:00	10:00	8:39	142 135-146	1228	15/21
3.08	26:31	6:31	8:36	147 142-155	1265	15/17

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	9:28
13 4.5%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.85%	More
800m	4:02	8:08	50.02%	More
1km	5:06	8:12	51.65%	More
Mile	8:26	8:26	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:37	8:34	57.16
5M	44:04	8:49	56.32
10km	55:29	8:56	55.91
10M	1:31:52	9:11	55.86
Half	2:02:19	9:20	55.12
20M	3:11:33	9:35	55.77
Mara	4:15:02	9:44	55.86

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