Sun 1st May 2016 at 10:00am by Argie

Run > Race

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Time
48:00
Miles
6.24
Min/mi
7:42
Pacing
91%
WAVA
57.77
Stride(cm)
123
Cals
815
Cadence
170
BPM
168
%MHR
88.5
B/mi
1293
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 144/171bpm 105cal 8.39/9.5mph
2) 1m - 7:45(7:45/m) 168/176bpm 131cal 7.75/8.2mph
3) 1m - 7:51(7:51/m) 171/179bpm 130cal 7.63/9.08mph
4) 1m - 7:28(7:28/m) 174/180bpm 124cal 8.04/8.54mph
5) 1m - 8:16(8:16/m) 178/182bpm 151cal 7.26/8.33mph
6) 1m - 7:59(7:59/m) 176/181bpm 144cal 7.52/9.83mph
7) 0.24m - 1:33(6:24/m) 184/191bpm 30cal 9.38/12.21mph

7:09 7:45 7:51 7:28 8:16 7:59 1:33

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	102 72-129	690	175 166-182	3/7
0.50	3:28	1:47	7:07	142 132-150	1012	174 172-176	1/7
0.75	5:18	1:50	7:19	165 150-171	1208	174 170-178	0/7
1.00	7:08	1:50	7:20	166 165-167	1219	172 170-174	1/4
1.25	9:01	1:53	7:32	165 164-167	1242	171 170-174	3/0
1.50	10:56	1:55	7:39	171 167-175	1307	171 170-172	3/0
1.75	12:54	1:58	7:51	166 160-172	1304	170 168-180	3/1
2.00	14:53	1:59	7:57	168 163-175	1335	168 166-170	3/0
2.25	16:48	1:55	7:39	168 162-173	1286	168 166-172	2/3
2.50	18:43	1:55	7:41	169 165-175	1299	170 166-178	2/0
2.75	20:49	2:06	8:24	174 171-176	1462	172 168-182	1/3
3.00	22:44	1:55	7:41	175 171-179	1344	171 168-184	2/2
3.25	24:38	1:54	7:34	176 171-180	1332	171 166-188	2/2
3.50	26:31	1:53	7:33	172 171-174	1298	168 166-174	3/2
3.75	28:24	1:53	7:32	173 172-176	1304	170 166-178	0/2
4.00	30:12	1:48	7:11	173 169-176	1242	172 168-178	6/4
4.25	32:17	2:05	8:19	175 171-178	1456	167 164-170	6/0
4.50	34:22	2:06	8:23	178 176-180	1492	167 166-168	12/0
4.75	36:28	2:05	8:21	179 176-181	1494	169 164-188	9/1
5.00	38:28	2:00	8:00	179 176-180	1432	167 164-170	15/0
5.25	40:25	1:57	7:49	177 172-181	1385	168 166-170	2/4
5.50	42:23	1:58	7:53	175 174-176	1379	167 166-170	7/1
5.75	44:19	1:55	7:41	177 174-179	1361	170 166-176	4/1
6.00	46:26	2:08	8:30	176 173-179	1497	170 168-172	2/8
6.24	48:00	1:34	6:27	184 179-191	1187	177 170-188	0/7

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	8:17
See your biggest climbs

Cadence

170 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	48:00	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.50%	More
800m	3:22	6:47	53.06%	More
1km	4:13	6:47	55.51%	More
Mile	7:03	7:03	56.90%	More
5k	23:28	7:33	58.08%	More
5 miles	38:23	7:41	57.67%	More
10k	47:43	7:41	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	22:17	7:10	61.18
5M	37:37	7:31	58.85
10km	47:47	7:41	57.79
10M	1:20:38	8:04	56.52
Half	1:48:32	8:17	55.09
20M	2:52:51	8:39	54.81
Mara	3:52:38	8:53	54.30

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