Sun 1st May 2016 at 10:00am by Argie
Run > Race
-
Time
48:00
-
Miles
6.24
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
57.77
-
Stride(cm)
123
-
Cals
815
-
Cadence
170
-
BPM
168
-
%MHR
88.5
-
B/mi
1293
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 144/171bpm 105cal 8.39/9.5mph
2) 1m - 7:45(7:45/m) 168/176bpm 131cal 7.75/8.2mph
3) 1m - 7:51(7:51/m) 171/179bpm 130cal 7.63/9.08mph
4) 1m - 7:28(7:28/m) 174/180bpm 124cal 8.04/8.54mph
5) 1m - 8:16(8:16/m) 178/182bpm 151cal 7.26/8.33mph
6) 1m - 7:59(7:59/m) 176/181bpm 144cal 7.52/9.83mph
7) 0.24m - 1:33(6:24/m) 184/191bpm 30cal 9.38/12.21mph
7:09 7:45 7:51 7:28 8:16 7:59 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.39 |
10:00 |
10:00 |
7:12 |
147 72-175 |
1059 |
173 166-182 |
11/26 |
2.67 |
20:00 |
10:00 |
7:50 |
169 160-176 |
1323 |
170 166-182 |
12/9 |
3.98 |
30:00 |
10:00 |
7:36 |
174 169-180 |
1323 |
170 166-188 |
15/13 |
5.20 |
40:00 |
10:00 |
8:13 |
178 171-181 |
1461 |
167 164-188 |
46/5 |
6.24 |
48:00 |
8:00 |
7:40 |
178 172-191 |
1364 |
171 166-188 |
14/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
48:00 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.50% |
More |
800m |
3:22 |
6:47 |
53.06% |
More |
1km |
4:13 |
6:47 |
55.51% |
More |
Mile |
7:03 |
7:03 |
56.90% |
More |
5k |
23:28 |
7:33 |
58.08% |
More |
5 miles |
38:23 |
7:41 |
57.67% |
More |
10k |
47:43 |
7:41 |
57.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.66 |
5km |
22:17 |
7:10 |
61.18 |
5M |
37:37 |
7:31 |
58.85 |
10km |
47:47 |
7:41 |
57.79 |
10M |
1:20:38 |
8:04 |
56.52 |
Half |
1:48:32 |
8:17 |
55.09 |
20M |
2:52:51 |
8:39 |
54.81 |
Mara |
3:52:38 |
8:53 |
54.30 |
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