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Sun 24th Apr 2016 at 9:00am by shorty25

Run > Race
  • Time
    4:10:35
  • Miles
    25.71
  • Min/mi
    9:45
  • Pacing
    51.3%
  • WAVA
    52.78
  • Stride(cm)
    92
  • Cals
    2604
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 100cal 6.31/6.89mph
2) 1m - 9:01(9:01/m) 99cal 6.65/6.74mph
3) 1m - 8:47(8:47/m) 99cal 6.82/7.01mph
4) 1m - 8:55(8:55/m) 100cal 6.73/6.91mph
5) 1m - 9:03(9:03/m) 100cal 6.63/6.97mph
6) 1m - 9:10(9:10/m) 100cal 6.54/6.72mph
7) 1m - 9:21(9:21/m) 100cal 6.42/6.7mph
8) 1m - 8:53(8:53/m) 99cal 6.75/6.91mph
9) 1m - 9:08(9:08/m) 101cal 6.57/6.95mph
10) 1m - 9:06(9:06/m) 98cal 6.59/6.78mph
11) 1m - 8:53(8:53/m) 100cal 6.75/7.06mph
12) 1m - 9:04(9:04/m) 100cal 6.61/6.82mph
13) 1m - 9:08(9:08/m) 101cal 6.57/7.39mph
14) 1m - 8:54(8:54/m) 100cal 6.75/7.6mph
15) 1m - 9:05(9:05/m) 101cal 6.61/6.95mph
16) 1m - 8:49(8:49/m) 99cal 6.81/10.5mph
17) 1m - 9:02(9:02/m) 100cal 6.64/7.78mph
18) 1m - 9:16(9:16/m) 105cal 6.47/8.25mph
19) 1m - 8:41(8:41/m) 104cal 6.91/15.76mph
20) 1m - 10:32(10:32/m) 115cal 5.69/17.3mph
21) 1m - 10:08(10:08/m) 102cal 5.92/7.28mph
22) 1m - 9:57(9:57/m) 101cal 6.03/6.47mph
23) 1m - 9:47(9:47/m) 106cal 6.13/10.12mph
24) 1m - 9:11(9:11/m) 101cal 6.53/11.52mph
25) 1m - 9:18(9:18/m) 101cal 6.46/7.03mph
26) 0.7m - 6:32(9:16/m) 72cal 6.47/9.06mph
9:30 9:01 8:47 8:55 9:03 9:10 9:21 8:53 9:08 9:06 8:53 9:04 9:08 8:54 9:05 8:49 9:02 9:16 8:41 10:32 10:08 9:57 9:47 9:11 9:18 6:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 176 156-182 7/2
2.00 18:36 9:01 9:01 179 170-184 11/7
3.00 27:23 8:47 8:47 180 166-186 0/33
4.00 36:19 8:55 8:55 178 90-186 5/13
5.00 45:22 9:03 9:03 179 164-184 4/6
6.00 54:32 9:10 9:10 179 162-186 9/5
7.00 1:03:52 9:21 9:21 178 166-186 4/10
8.00 1:12:46 8:53 8:53 180 176-186 6/5
9.00 1:21:54 9:08 9:08 179 170-186 8/4
10.00 1:31:00 9:06 9:06 180 174-184 4/8
11.00 1:39:53 8:53 8:53 180 176-184 3/4
12.00 1:48:58 9:04 9:04 179 166-182 8/2
13.00 1:58:05 9:08 9:08 180 172-186 15/13
14.00 2:06:59 8:54 8:54 181 174-186 4/7
15.00 2:16:04 9:05 9:05 180 172-186 4/6
16.00 2:25:49 9:45 9:45 182 176-188 4/8
17.00 2:34:51 9:02 9:02 180 166-186 6/7
18.00 2:44:08 9:16 9:16 179 172-184 5/2
19.00 2:52:54 8:46 8:46 177 164-184 3/9
20.00 3:06:19 13:25 13:25 171 112-182 7/1
21.00 3:24:04 17:46 17:46 177 152-182 7/5
22.00 3:34:01 9:57 9:57 180 172-184 10/7
23.00 3:44:20 10:18 10:18 181 176-184 15/8
24.00 3:54:47 10:27 10:27 181 174-186 11/11
25.00 4:04:04 9:18 9:18 181 174-190 14/16
25.71 23:06:29 19:02:25 27:00:22 182 174-186 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:54

  • Cadence Distribution

    179 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.9 179 25.6 4:08:40 9:43
    Walk 0.1 118 0.1 1:31 14:59
    Still 82.0 - - 18:56:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.10% More
    800m 3:50 7:43 49.27% More
    1km 5:02 8:06 49.05% More
    Mile 8:24 8:24 50.63% More
    5k 27:36 8:53 53.89% More
    5 miles 44:54 8:59 53.90% More
    10k 55:59 9:01 54.06% More
    10 miles 1:30:16 9:02 55.10% More
    Half 1:58:15 9:02 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.10
    5km 26:40 8:35 55.77
    5M 44:10 8:50 54.80
    10km 55:37 8:57 54.42
    10M 1:32:06 9:13 54.00
    Half 2:02:37 9:22 52.91
    20M 3:12:01 9:36 53.07
    Mara 4:15:39 9:45 52.75
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