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Sun 24th Apr 2016 at 9:00am by shorty25

Run > Race

London Marathon

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Time
4:10:35
Miles
25.71
Min/mi
9:45
Pacing
51.3%
WAVA
51.61
Stride(cm)
92
Cals
2604
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 100cal 6.31/6.89mph
2) 1m - 9:01(9:01/m) 99cal 6.65/6.74mph
3) 1m - 8:47(8:47/m) 99cal 6.82/7.01mph
4) 1m - 8:55(8:55/m) 100cal 6.73/6.91mph
5) 1m - 9:03(9:03/m) 100cal 6.63/6.97mph
6) 1m - 9:10(9:10/m) 100cal 6.54/6.72mph
7) 1m - 9:21(9:21/m) 100cal 6.42/6.7mph
8) 1m - 8:53(8:53/m) 99cal 6.75/6.91mph
9) 1m - 9:08(9:08/m) 101cal 6.57/6.95mph
10) 1m - 9:06(9:06/m) 98cal 6.59/6.78mph
11) 1m - 8:53(8:53/m) 100cal 6.75/7.06mph
12) 1m - 9:04(9:04/m) 100cal 6.61/6.82mph
13) 1m - 9:08(9:08/m) 101cal 6.57/7.39mph
14) 1m - 8:54(8:54/m) 100cal 6.75/7.6mph
15) 1m - 9:05(9:05/m) 101cal 6.61/6.95mph
16) 1m - 8:49(8:49/m) 99cal 6.81/10.5mph
17) 1m - 9:02(9:02/m) 100cal 6.64/7.78mph
18) 1m - 9:16(9:16/m) 105cal 6.47/8.25mph
19) 1m - 8:41(8:41/m) 104cal 6.91/15.76mph
20) 1m - 10:32(10:32/m) 115cal 5.69/17.3mph
21) 1m - 10:08(10:08/m) 102cal 5.92/7.28mph
22) 1m - 9:57(9:57/m) 101cal 6.03/6.47mph
23) 1m - 9:47(9:47/m) 106cal 6.13/10.12mph
24) 1m - 9:11(9:11/m) 101cal 6.53/11.52mph
25) 1m - 9:18(9:18/m) 101cal 6.46/7.03mph
26) 0.7m - 6:32(9:16/m) 72cal 6.47/9.06mph

9:30 9:01 8:47 8:55 9:03 9:10 9:21 8:53 9:08 9:06 8:53 9:04 9:08 8:54 9:05 8:49 9:02 9:16 8:41 10:32 10:08 9:57 9:47 9:11 9:18 6:32

Pin Map

0mi in 0

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:35	9:35	9:35	176 156-182	7/2
2.00	18:36	9:01	9:01	179 170-184	11/7
3.00	27:23	8:47	8:47	180 166-186	0/33
4.00	36:19	8:55	8:55	178 90-186	5/13
5.00	45:22	9:03	9:03	179 164-184	4/6
6.00	54:32	9:10	9:10	179 162-186	9/5
7.00	1:03:52	9:21	9:21	178 166-186	4/10
8.00	1:12:46	8:53	8:53	180 176-186	6/5
9.00	1:21:54	9:08	9:08	179 170-186	8/4
10.00	1:31:00	9:06	9:06	180 174-184	4/8
11.00	1:39:53	8:53	8:53	180 176-184	3/4
12.00	1:48:58	9:04	9:04	179 166-182	8/2
13.00	1:58:05	9:08	9:08	180 172-186	15/13
14.00	2:06:59	8:54	8:54	181 174-186	4/7
15.00	2:16:04	9:05	9:05	180 172-186	4/6
16.00	2:25:49	9:45	9:45	182 176-188	4/8
17.00	2:34:51	9:02	9:02	180 166-186	6/7
18.00	2:44:08	9:16	9:16	179 172-184	5/2
19.00	2:52:54	8:46	8:46	177 164-184	3/9
20.00	3:06:19	13:25	13:25	171 112-182	7/1
21.00	3:24:04	17:46	17:46	177 152-182	7/5
22.00	3:34:01	9:57	9:57	180 172-184	10/7
23.00	3:44:20	10:18	10:18	181 176-184	15/8
24.00	3:54:47	10:27	10:27	181 174-186	11/11
25.00	4:04:04	9:18	9:18	181 174-190	14/16
25.71	23:06:29	19:02:25	27:00:22	182 174-186	4/8

Elevation

Asc 42m, Range 53m, Flat prediction 4:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:54
See your biggest climbs

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	179	25.6	4:08:40	9:43
Walk	0.1	118	0.1	1:31	14:59
Still	82.0	-	-	18:56:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.10%	More
800m	3:50	7:43	49.27%	More
1km	5:02	8:06	49.05%	More
Mile	8:24	8:24	50.60%	More
5k	27:36	8:53	51.69%	More
5 miles	44:54	8:59	52.11%	More
10k	55:59	9:01	52.33%	More
10 miles	1:30:16	9:02	53.29%	More
Half	1:58:15	9:02	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.07
5km	26:40	8:35	53.49
5M	44:10	8:50	52.97
10km	55:37	8:57	52.68
10M	1:32:06	9:13	52.23
Half	2:02:37	9:22	51.79
20M	3:12:01	9:36	51.83
Mara	4:15:39	9:45	51.58

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