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Sat 16th Apr 2016 at 9:00am by Yamsamda

Run > Race
  • Time
    1:22:46
  • Miles
    6.12
  • Min/mi
    13:31
  • Pacing
    72.8%
  • WAVA
    38.81
  • Stride(cm)
    77
  • Cals
    859
  • Cadence
    155
  • BPM
    156
  • %MHR
    88.2
  • B/mi
    2111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 154/161bpm 128cal 4.87/7.95mph
2) 1m - 16:25(16:25/m) 153/161bpm 168cal 3.66/5.99mph
3) 1m - 13:34(13:34/m) 158/162bpm 144cal 4.42/6.18mph
4) 1m - 12:18(12:18/m) 159/164bpm 131cal 4.88/6.22mph
5) 1m - 13:55(13:55/m) 155/160bpm 142cal 4.31/5.36mph
6) 1m - 12:55(12:55/m) 157/163bpm 132cal 4.64/6.55mph
7) 0.12m - 1:20(11:34/m) 164/165bpm 14cal 5.19/8.01mph
12:19 16:25 13:34 12:18 13:55 12:55 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:47 148 132-156 1744 163 158-172
0.50 5:49 2:52 11:27 153 152-157 1751 164 152-170
0.75 9:00 3:11 12:46 158 154-161 2017 161 144-168
1.00 12:19 3:19 13:15 156 149-161 2066 146 84-166
1.25 17:51 5:33 22:10 149 131-161 3304 160 114-226
1.50 22:27 4:35 18:22 155 147-161 2846 138 88-256
1.75 25:30 3:04 12:15 157 152-159 1923 160 150-166
2.00 28:44 3:14 12:55 157 154-159 2027 155 112-168
2.25 32:00 3:16 13:03 157 154-160 2049 156 136-166
2.50 35:36 3:36 14:24 159 156-162 2288 150 118-178
2.75 39:28 3:52 15:28 157 156-159 2429 139 110-164
3.00 42:17 2:50 11:19 159 158-161 1798 163 162-164
3.25 44:48 2:31 10:04 160 159-161 1610 165 162-166
3.50 47:49 3:01 12:03 162 159-164 1952 162 158-164
3.75 51:06 3:17 13:09 159 158-161 2090 162 156-166
4.00 54:35 3:29 13:55 156 151-161 2171 154 100-212
4.25 57:58 3:23 13:30 155 151-158 2094 155 118-164
4.50 1:01:23 3:25 13:40 154 152-156 2104 151 118-166
4.75 1:04:45 3:22 13:30 155 152-159 2092 155 102-164
5.00 1:08:30 3:45 15:00 156 154-159 2339 152 102-192
5.25 1:12:15 3:45 15:00 155 152-159 2325 151 94-164
5.50 1:15:21 3:06 12:25 157 155-158 1951 162 134-184
5.75 1:19:03 3:41 14:45 158 156-160 2330 144 96-168
6.00 1:21:25 2:23 9:32 161 159-163 1534 168 166-170
6.12 1:22:46 1:21 11:38 164 162-165 1907 164 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    155 avge / 256 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 161 5.7 1:13:54 12:59
    Walk 10.6 117 0.4 8:48 20:49
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.20% More
    800m 5:10 10:24 40.94% More
    1km 6:43 10:48 41.08% More
    Mile 11:37 11:37 40.42% More
    5k 40:12 12:56 40.24% More
    5 miles 1:06:52 13:22 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 38.68
    5km 40:21 12:59 40.09
    5M 1:06:48 13:22 39.21
    10km 1:24:07 13:32 38.77
    10M 2:19:17 13:56 38.61
    Half 3:05:26 14:09 38.37
    20M 4:50:24 14:31 37.86
    Mara 6:26:38 14:45 37.32

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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