Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 16th Apr 2016 at 9:00am by Yamsamda
Run > Race
-
Time
1:22:46
-
Miles
6.12
-
Min/mi
13:31
-
Pacing
72.8%
-
WAVA
38.81
-
Stride(cm)
77
-
Cals
859
-
Cadence
155
-
BPM
156
-
%MHR
88.2
-
B/mi
2111
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 154/161bpm 128cal 4.87/7.95mph
2) 1m - 16:25(16:25/m) 153/161bpm 168cal 3.66/5.99mph
3) 1m - 13:34(13:34/m) 158/162bpm 144cal 4.42/6.18mph
4) 1m - 12:18(12:18/m) 159/164bpm 131cal 4.88/6.22mph
5) 1m - 13:55(13:55/m) 155/160bpm 142cal 4.31/5.36mph
6) 1m - 12:55(12:55/m) 157/163bpm 132cal 4.64/6.55mph
7) 0.12m - 1:20(11:34/m) 164/165bpm 14cal 5.19/8.01mph
12:19 16:25 13:34 12:18 13:55 12:55 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:57 |
2:57 |
11:47 |
148 132-156 |
1744 |
163 158-172 |
| 0.50 |
5:49 |
2:52 |
11:27 |
153 152-157 |
1751 |
164 152-170 |
| 0.75 |
9:00 |
3:11 |
12:46 |
158 154-161 |
2017 |
161 144-168 |
| 1.00 |
12:19 |
3:19 |
13:15 |
156 149-161 |
2066 |
146 84-166 |
| 1.25 |
17:51 |
5:33 |
22:10 |
149 131-161 |
3304 |
160 114-226 |
| 1.50 |
22:27 |
4:35 |
18:22 |
155 147-161 |
2846 |
138 88-256 |
| 1.75 |
25:30 |
3:04 |
12:15 |
157 152-159 |
1923 |
160 150-166 |
| 2.00 |
28:44 |
3:14 |
12:55 |
157 154-159 |
2027 |
155 112-168 |
| 2.25 |
32:00 |
3:16 |
13:03 |
157 154-160 |
2049 |
156 136-166 |
| 2.50 |
35:36 |
3:36 |
14:24 |
159 156-162 |
2288 |
150 118-178 |
| 2.75 |
39:28 |
3:52 |
15:28 |
157 156-159 |
2429 |
139 110-164 |
| 3.00 |
42:17 |
2:50 |
11:19 |
159 158-161 |
1798 |
163 162-164 |
| 3.25 |
44:48 |
2:31 |
10:04 |
160 159-161 |
1610 |
165 162-166 |
| 3.50 |
47:49 |
3:01 |
12:03 |
162 159-164 |
1952 |
162 158-164 |
| 3.75 |
51:06 |
3:17 |
13:09 |
159 158-161 |
2090 |
162 156-166 |
| 4.00 |
54:35 |
3:29 |
13:55 |
156 151-161 |
2171 |
154 100-212 |
| 4.25 |
57:58 |
3:23 |
13:30 |
155 151-158 |
2094 |
155 118-164 |
| 4.50 |
1:01:23 |
3:25 |
13:40 |
154 152-156 |
2104 |
151 118-166 |
| 4.75 |
1:04:45 |
3:22 |
13:30 |
155 152-159 |
2092 |
155 102-164 |
| 5.00 |
1:08:30 |
3:45 |
15:00 |
156 154-159 |
2339 |
152 102-192 |
| 5.25 |
1:12:15 |
3:45 |
15:00 |
155 152-159 |
2325 |
151 94-164 |
| 5.50 |
1:15:21 |
3:06 |
12:25 |
157 155-158 |
1951 |
162 134-184 |
| 5.75 |
1:19:03 |
3:41 |
14:45 |
158 156-160 |
2330 |
144 96-168 |
| 6.00 |
1:21:25 |
2:23 |
9:32 |
161 159-163 |
1534 |
168 166-170 |
| 6.12 |
1:22:46 |
1:21 |
11:38 |
164 162-165 |
1907 |
164 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.3 |
161 |
5.7 |
1:13:54 |
12:59 |
| Walk |
10.6 |
117 |
0.4 |
8:48 |
20:49 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
41.20% |
More |
| 800m |
5:10 |
10:24 |
40.94% |
More |
| 1km |
6:43 |
10:48 |
41.08% |
More |
| Mile |
11:37 |
11:37 |
40.42% |
More |
| 5k |
40:12 |
12:56 |
40.24% |
More |
| 5 miles |
1:06:52 |
13:22 |
39.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:08 |
12:08 |
38.68 |
| 5km |
40:21 |
12:59 |
40.09 |
| 5M |
1:06:48 |
13:22 |
39.21 |
| 10km |
1:24:07 |
13:32 |
38.77 |
| 10M |
2:19:17 |
13:56 |
38.61 |
| Half |
3:05:26 |
14:09 |
38.37 |
| 20M |
4:50:24 |
14:31 |
37.86 |
| Mara |
6:26:38 |
14:45 |
37.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
