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Sat 26th Mar 2016 at 2:00pm by cerid

Run > Race
  • Time
    1:28:53
  • Miles
    13.42
  • Min/mi
    6:37
  • Pacing
    93.2%
  • WAVA
    68.22
  • Stride(cm)
    142
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 84/87rpm
2) 1m - 6:23(6:23/m) 85/88rpm
3) 1m - 6:33(6:33/m) 85/87rpm
4) 1m - 6:30(6:30/m) 85/87rpm
5) 1m - 6:22(6:22/m) 86/89rpm
6) 1m - 6:37(6:37/m) 79/88rpm
7) 1m - 6:31(6:31/m) 86/88rpm
8) 1m - 6:34(6:34/m) 86/87rpm
9) 1m - 6:36(6:36/m) 86/87rpm
10) 1m - 6:48(6:48/m) 85/87rpm
11) 1m - 6:55(6:55/m) 85/88rpm
12) 1m - 6:52(6:52/m) 86/87rpm
13) 1m - 6:47(6:47/m) 86/88rpm
14) 0.42m - 2:46(6:35/m) 86/88rpm
6:34 6:23 6:33 6:30 6:22 6:37 6:31 6:34 6:36 6:48 6:55 6:52 6:47 2:46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:17 3:17 6:34 166 112-172
1.00 6:33 3:16 6:33 170 166-174
1.50 9:47 3:14 6:27 172 170-174
2.00 12:57 3:10 6:21 171 166-176
2.50 16:17 3:20 6:40 171 168-174
3.00 19:30 3:13 6:26 171 168-174
3.50 22:55 3:25 6:50 171 168-174
4.00 26:02 3:06 6:13 171 168-174
4.50 29:13 3:11 6:22 172 170-178
5.00 32:24 3:11 6:22 172 170-176
5.50 35:45 3:22 6:43 171 152-174
6.00 39:01 3:16 6:32 171 166-176
6.50 42:17 3:16 6:32 171 166-174
7.00 45:33 3:16 6:31 172 168-176
7.50 48:48 3:15 6:30 172 170-174
8.00 52:06 3:18 6:36 171 168-174
8.50 55:26 3:20 6:40 172 170-174
9.00 58:43 3:17 6:34 172 170-174
9.50 1:02:04 3:21 6:41 171 170-174
10.00 1:05:31 3:28 6:56 171 170-172
10.50 1:09:04 3:33 7:05 171 166-176
11.00 1:12:27 3:23 6:46 171 170-174
11.50 1:15:55 3:28 6:56 172 170-174
12.00 1:19:18 3:23 6:46 171 170-174
12.50 1:22:47 3:29 6:59 170 160-174
13.00 1:26:07 3:19 6:39 173 170-176
13.41 1:28:52 2:45 6:38 175 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 180 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.4 1:28:45 6:37
    Walk 0.1 112 0 7 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.46% More
    800m 3:03 6:08 57.51% More
    1km 3:51 6:12 60.02% More
    Mile 6:17 6:17 63.55% More
    5k 20:01 6:27 67.09% More
    5 miles 32:17 6:27 67.60% More
    10k 40:18 6:29 67.50% More
    10 miles 1:05:30 6:33 67.99% More
    Half 1:26:45 6:37 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.70
    5km 17:50 5:44 75.30
    5M 30:04 6:01 72.57
    10km 38:10 6:09 71.27
    10M 1:04:21 6:26 69.21
    Half 1:26:34 6:36 67.79
    20M 2:17:44 6:53 66.46
    Mara 3:05:16 7:04 65.93
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