Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Mar 2016 at 2:00pm by cerid
Run > Race
-
Time
1:28:53
-
Miles
13.42
-
Min/mi
6:37
-
Pacing
93.2%
-
WAVA
68.22
-
Stride(cm)
142
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 84/87rpm
2) 1m - 6:23(6:23/m) 85/88rpm
3) 1m - 6:33(6:33/m) 85/87rpm
4) 1m - 6:30(6:30/m) 85/87rpm
5) 1m - 6:22(6:22/m) 86/89rpm
6) 1m - 6:37(6:37/m) 79/88rpm
7) 1m - 6:31(6:31/m) 86/88rpm
8) 1m - 6:34(6:34/m) 86/87rpm
9) 1m - 6:36(6:36/m) 86/87rpm
10) 1m - 6:48(6:48/m) 85/87rpm
11) 1m - 6:55(6:55/m) 85/88rpm
12) 1m - 6:52(6:52/m) 86/87rpm
13) 1m - 6:47(6:47/m) 86/88rpm
14) 0.42m - 2:46(6:35/m) 86/88rpm
6:34 6:23 6:33 6:30 6:22 6:37 6:31 6:34 6:36 6:48 6:55 6:52 6:47 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:17 |
3:17 |
6:34 |
166 112-172 |
| 1.00 |
6:33 |
3:16 |
6:33 |
170 166-174 |
| 1.50 |
9:47 |
3:14 |
6:27 |
172 170-174 |
| 2.00 |
12:57 |
3:10 |
6:21 |
171 166-176 |
| 2.50 |
16:17 |
3:20 |
6:40 |
171 168-174 |
| 3.00 |
19:30 |
3:13 |
6:26 |
171 168-174 |
| 3.50 |
22:55 |
3:25 |
6:50 |
171 168-174 |
| 4.00 |
26:02 |
3:06 |
6:13 |
171 168-174 |
| 4.50 |
29:13 |
3:11 |
6:22 |
172 170-178 |
| 5.00 |
32:24 |
3:11 |
6:22 |
172 170-176 |
| 5.50 |
35:45 |
3:22 |
6:43 |
171 152-174 |
| 6.00 |
39:01 |
3:16 |
6:32 |
171 166-176 |
| 6.50 |
42:17 |
3:16 |
6:32 |
171 166-174 |
| 7.00 |
45:33 |
3:16 |
6:31 |
172 168-176 |
| 7.50 |
48:48 |
3:15 |
6:30 |
172 170-174 |
| 8.00 |
52:06 |
3:18 |
6:36 |
171 168-174 |
| 8.50 |
55:26 |
3:20 |
6:40 |
172 170-174 |
| 9.00 |
58:43 |
3:17 |
6:34 |
172 170-174 |
| 9.50 |
1:02:04 |
3:21 |
6:41 |
171 170-174 |
| 10.00 |
1:05:31 |
3:28 |
6:56 |
171 170-172 |
| 10.50 |
1:09:04 |
3:33 |
7:05 |
171 166-176 |
| 11.00 |
1:12:27 |
3:23 |
6:46 |
171 170-174 |
| 11.50 |
1:15:55 |
3:28 |
6:56 |
172 170-174 |
| 12.00 |
1:19:18 |
3:23 |
6:46 |
171 170-174 |
| 12.50 |
1:22:47 |
3:29 |
6:59 |
170 160-174 |
| 13.00 |
1:26:07 |
3:19 |
6:39 |
173 170-176 |
| 13.41 |
1:28:52 |
2:45 |
6:38 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
171 |
13.4 |
1:28:45 |
6:37 |
| Walk |
0.1 |
112 |
0 |
7 |
7:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
51.46% |
More |
| 800m |
3:03 |
6:08 |
57.51% |
More |
| 1km |
3:51 |
6:12 |
60.02% |
More |
| Mile |
6:17 |
6:17 |
63.55% |
More |
| 5k |
20:01 |
6:27 |
67.09% |
More |
| 5 miles |
32:17 |
6:27 |
67.60% |
More |
| 10k |
40:18 |
6:29 |
67.50% |
More |
| 10 miles |
1:05:30 |
6:33 |
67.99% |
More |
| Half |
1:26:45 |
6:37 |
68.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
77.70 |
| 5km |
17:50 |
5:44 |
75.30 |
| 5M |
30:04 |
6:01 |
72.57 |
| 10km |
38:10 |
6:09 |
71.27 |
| 10M |
1:04:21 |
6:26 |
69.21 |
| Half |
1:26:34 |
6:36 |
67.79 |
| 20M |
2:17:44 |
6:53 |
66.46 |
| Mara |
3:05:16 |
7:04 |
65.93 |
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