Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 20th Mar 2016 at 9:00am by Jock Itch

Run > Race
  • breezy
  • Time
    1:34:02
  • Miles
    15.16
  • Min/mi
    6:12
  • Pacing
    94.5%
  • WAVA
    78.01
  • Cals
    1542
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1029
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Cranleigh 15. 2nd place. Cramp behind knee at start, not sure if able to do, even in WU. loosened abit but not running fluently. Like running with the handbrake on. Tougher than it should have been . Pleased to come through unscathed though.

Split Summary
===
1) 1m - 6:11(6:11/m) 153/166bpm 93cal 9.71/11.51mph
2) 1m - 6:19(6:19/m) 164/169bpm 105cal 9.5/11.3mph
3) 1m - 6:18(6:18/m) 164/170bpm 105cal 9.52/10.69mph
4) 1m - 6:00(6:00/m) 158/172bpm 85cal 10.01/12.6mph
5) 1m - 6:18(6:18/m) 170/173bpm 109cal 9.53/11.12mph
6) 1m - 6:02(6:02/m) 169/177bpm 103cal 9.96/11.34mph
7) 1m - 6:00(6:00/m) 169/174bpm 103cal 9.99/12.57mph
8) 1m - 6:23(6:23/m) 166/174bpm 106cal 9.4/11.54mph
9) 1m - 6:12(6:12/m) 167/171bpm 103cal 9.69/11.18mph
10) 1m - 6:02(6:02/m) 164/177bpm 90cal 9.93/11.29mph
11) 1m - 6:13(6:13/m) 168/176bpm 101cal 9.65/11.06mph
12) 1m - 6:10(6:10/m) 168/175bpm 101cal 9.72/10.86mph
13) 1m - 6:20(6:20/m) 170/172bpm 107cal 9.48/10.82mph
14) 1m - 6:14(6:14/m) 171/174bpm 106cal 9.62/11.03mph
15) 1m - 6:24(6:24/m) 172/178bpm 110cal 9.37/11.27mph
16) 0.16m - 56(5:56/m) 169/170bpm 15cal 10.12/10.95mph
6:11 6:19 6:18 6:00 6:18 6:02 6:00 6:23 6:12 6:02 6:13 6:10 6:20 6:14 6:24 56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:20 144 97-160 913 19/3
1.00 6:11 3:01 6:01 163 153-166 981 3/19
1.50 9:18 3:08 6:15 162 157-166 1013 4/4
2.00 12:30 3:12 6:23 165 161-169 1054 8/3
2.50 15:41 3:11 6:21 163 160-169 1036 9/3
3.00 18:48 3:07 6:15 166 164-170 1037 15/1
3.50 21:48 3:00 6:01 166 160-172 998 5/5
4.00 24:48 2:59 5:59 149 128-171 891 3/12
4.50 27:56 3:08 6:16 169 159-172 1059 11/7
5.00 31:05 3:10 6:19 170 166-173 1075 9/9
5.50 34:04 2:59 5:57 166 164-169 989 2/14
6.00 37:08 3:03 6:07 171 166-177 1046 6/6
6.50 40:09 3:02 6:04 170 168-174 1031 5/6
7.00 43:07 2:58 5:56 167 161-170 990 4/6
7.50 46:20 3:12 6:24 168 155-174 1076 18/17
8.00 49:30 3:11 6:22 165 162-170 1050 9/4
8.50 52:35 3:04 6:09 166 161-170 1020 5/14
9.00 55:42 3:07 6:15 168 164-169 1049 3/6
9.50 58:40 2:58 5:56 158 152-177 936 2/4
10.00 1:01:44 3:05 6:09 172 168-177 1058 5/5
10.50 1:04:53 3:09 6:17 168 151-176 1056 3/6
11.00 1:07:58 3:05 6:09 166 146-172 1022 10/2
11.50 1:11:03 3:05 6:10 167 154-174 1030 5/12
12.00 1:14:08 3:05 6:10 168 164-171 1036 3/3
12.50 1:17:19 3:11 6:23 170 167-171 1084 7/4
13.00 1:20:28 3:09 6:17 170 164-172 1069 6/3
13.50 1:23:35 3:08 6:15 172 170-174 1076 9/4
14.00 1:26:42 3:06 6:13 169 167-171 1050 1/7
14.50 1:29:54 3:12 6:24 171 168-174 1094 5/1
15.00 1:33:06 3:12 6:24 172 165-178 1102 19/14
15.16 1:34:02 56 5:57 169 167-170 1006 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 6:14
    19 2.8% 6:36
    19 3.9% 6:26
    12 1.8% 6:22
    11 5.5% 5:59
    10 1.9% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.42% More
    800m 2:55 5:52 64.19% More
    1km 3:40 5:53 66.72% More
    Mile 5:57 5:57 70.06% More
    5k 18:57 6:06 74.72% More
    5 miles 30:37 6:07 75.21% More
    10k 38:08 6:08 75.37% More
    10 miles 1:01:36 6:10 77.07% More
    Half 1:21:01 6:11 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 76.61
    5km 17:51 5:45 79.32
    5M 29:24 5:53 78.32
    10km 36:55 5:56 77.85
    10M 1:00:48 6:05 78.08
    Half 1:20:41 6:10 77.22
    20M 2:05:44 6:17 78.52
    Mara 2:46:52 6:22 78.89
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