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Sun 13th Mar 2016 at 10:00am by becca7

Run > General
  • Time
    1:44:37
  • Miles
    13.14
  • Min/mi
    7:58
  • Pacing
    89.7%
  • WAVA
    64.66
  • BPM
    165
  • %MHR
    95.1
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:40(7:40/m)
3) 1m - 7:52(7:51/m)
4) 1m - 7:39(7:40/m)
5) 1m - 7:58(7:58/m)
6) 1m - 7:55(7:56/m)
7) 1m - 8:10(8:10/m)
8) 1m - 8:25(8:25/m)
9) 1m - 7:39(7:39/m)
10) 1m - 7:49(7:49/m)
11) 1m - 7:46(7:46/m)
12) 1m - 9:15(9:16/m)
13) 1m - 7:45(7:45/m)
14) 1m - 7:40(7:40/m)
15) 0.14m - 1:00(7:10/m)
16) 0m - 4(19:57/m)
7:40 7:52 7:39 7:58 7:55 8:10 8:25 7:39 7:49 7:46 9:15 7:45 7:40 1:00 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:38 189 178-199 1443 3/1
1.00 7:41 3:52 7:44 173 148-195 1337 5/1
1.50 11:33 3:52 7:45 155 148-159 1201 6/7
2.00 15:32 3:58 7:56 161 151-169 1278 15/3
2.50 19:20 3:49 7:37 144 134-158 1097 1/28
3.00 23:12 3:52 7:44 159 155-162 1229 2/2
3.50 27:09 3:57 7:55 161 159-163 1274 2/5
4.00 31:09 3:59 7:59 160 149-163 1276 3/3
4.50 35:07 3:58 7:56 161 158-164 1278 3/5
5.00 39:04 3:57 7:55 163 161-166 1290 2/2
5.50 43:03 3:58 7:57 162 159-163 1288 1/4
6.00 47:14 4:11 8:22 164 151-176 1373 25/0
6.50 51:46 4:33 9:05 171 162-177 1554 29/6
7.00 55:39 3:52 7:45 163 159-166 1262 1/9
7.50 59:31 3:53 7:45 165 160-169 1279 2/7
8.00 1:03:18 3:46 7:33 159 149-165 1200 2/24
8.50 1:07:19 4:01 8:03 163 153-169 1311 5/7
9.00 1:11:06 3:47 7:34 166 162-170 1257 2/7
9.50 1:14:59 3:53 7:46 165 161-170 1282 1/6
10.00 1:18:52 3:53 7:45 163 157-168 1264 2/8
10.50 1:23:10 4:18 8:36 168 158-173 1444 24/2
11.00 1:28:07 4:57 9:55 165 153-171 1635 27/3
11.50 1:32:04 3:56 7:53 165 161-168 1300 2/9
12.00 1:35:53 3:49 7:38 165 162-170 1260 0/16
12.50 1:39:42 3:49 7:38 172 169-174 1313 1/5
13.00 1:43:32 3:51 7:41 174 172-177 1338 2/3
13.14 1:44:34 1:02 7:12 177 176-178 1273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 199 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.5% 8:39
    58 3.7% 9:18
    15 2.7% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.33% More
    800m 3:43 7:29 54.05% More
    1km 4:40 7:30 56.11% More
    Mile 7:34 7:34 58.67% More
    5k 23:57 7:42 63.30% More
    5 miles 39:04 7:49 63.10% More
    10k 49:25 7:57 62.23% More
    10 miles 1:18:51 7:53 64.15% More
    Half 1:44:15 7:58 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.38
    5km 22:26 7:13 67.55
    5M 37:17 7:27 66.11
    10km 47:01 7:34 65.40
    10M 1:18:09 7:49 64.73
    Half 1:44:17 7:58 64.11
    20M 2:43:50 8:12 63.55
    Mara 3:38:35 8:21 62.84

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