Hi ,
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Ian Williams aka Fetch
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Sun 13th Mar 2016 at 10:00am by becca7
Run > General
-
Time
1:44:37
-
Miles
13.14
-
Min/mi
7:58
-
Pacing
89.7%
-
WAVA
64.66
-
BPM
165
-
%MHR
95.1
-
B/mi
1310
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 7:40(7:40/m)
3) 1m - 7:52(7:51/m)
4) 1m - 7:39(7:40/m)
5) 1m - 7:58(7:58/m)
6) 1m - 7:55(7:56/m)
7) 1m - 8:10(8:10/m)
8) 1m - 8:25(8:25/m)
9) 1m - 7:39(7:39/m)
10) 1m - 7:49(7:49/m)
11) 1m - 7:46(7:46/m)
12) 1m - 9:15(9:16/m)
13) 1m - 7:45(7:45/m)
14) 1m - 7:40(7:40/m)
15) 0.14m - 1:00(7:10/m)
16) 0m - 4(19:57/m)
7:40 7:52 7:39 7:58 7:55 8:10 8:25 7:39 7:49 7:46 9:15 7:45 7:40 1:00 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:38 |
189 178-199 |
1443 |
3/1 |
1.00 |
7:41 |
3:52 |
7:44 |
173 148-195 |
1337 |
5/1 |
1.50 |
11:33 |
3:52 |
7:45 |
155 148-159 |
1201 |
6/7 |
2.00 |
15:32 |
3:58 |
7:56 |
161 151-169 |
1278 |
15/3 |
2.50 |
19:20 |
3:49 |
7:37 |
144 134-158 |
1097 |
1/28 |
3.00 |
23:12 |
3:52 |
7:44 |
159 155-162 |
1229 |
2/2 |
3.50 |
27:09 |
3:57 |
7:55 |
161 159-163 |
1274 |
2/5 |
4.00 |
31:09 |
3:59 |
7:59 |
160 149-163 |
1276 |
3/3 |
4.50 |
35:07 |
3:58 |
7:56 |
161 158-164 |
1278 |
3/5 |
5.00 |
39:04 |
3:57 |
7:55 |
163 161-166 |
1290 |
2/2 |
5.50 |
43:03 |
3:58 |
7:57 |
162 159-163 |
1288 |
1/4 |
6.00 |
47:14 |
4:11 |
8:22 |
164 151-176 |
1373 |
25/0 |
6.50 |
51:46 |
4:33 |
9:05 |
171 162-177 |
1554 |
29/6 |
7.00 |
55:39 |
3:52 |
7:45 |
163 159-166 |
1262 |
1/9 |
7.50 |
59:31 |
3:53 |
7:45 |
165 160-169 |
1279 |
2/7 |
8.00 |
1:03:18 |
3:46 |
7:33 |
159 149-165 |
1200 |
2/24 |
8.50 |
1:07:19 |
4:01 |
8:03 |
163 153-169 |
1311 |
5/7 |
9.00 |
1:11:06 |
3:47 |
7:34 |
166 162-170 |
1257 |
2/7 |
9.50 |
1:14:59 |
3:53 |
7:46 |
165 161-170 |
1282 |
1/6 |
10.00 |
1:18:52 |
3:53 |
7:45 |
163 157-168 |
1264 |
2/8 |
10.50 |
1:23:10 |
4:18 |
8:36 |
168 158-173 |
1444 |
24/2 |
11.00 |
1:28:07 |
4:57 |
9:55 |
165 153-171 |
1635 |
27/3 |
11.50 |
1:32:04 |
3:56 |
7:53 |
165 161-168 |
1300 |
2/9 |
12.00 |
1:35:53 |
3:49 |
7:38 |
165 162-170 |
1260 |
0/16 |
12.50 |
1:39:42 |
3:49 |
7:38 |
172 169-174 |
1313 |
1/5 |
13.00 |
1:43:32 |
3:51 |
7:41 |
174 172-177 |
1338 |
2/3 |
13.14 |
1:44:34 |
1:02 |
7:12 |
177 176-178 |
1273 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
50.33% |
More |
800m |
3:43 |
7:29 |
54.05% |
More |
1km |
4:40 |
7:30 |
56.11% |
More |
Mile |
7:34 |
7:34 |
58.67% |
More |
5k |
23:57 |
7:42 |
63.30% |
More |
5 miles |
39:04 |
7:49 |
63.10% |
More |
10k |
49:25 |
7:57 |
62.23% |
More |
10 miles |
1:18:51 |
7:53 |
64.15% |
More |
Half |
1:44:15 |
7:58 |
64.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
66.38 |
5km |
22:26 |
7:13 |
67.55 |
5M |
37:17 |
7:27 |
66.11 |
10km |
47:01 |
7:34 |
65.40 |
10M |
1:18:09 |
7:49 |
64.73 |
Half |
1:44:17 |
7:58 |
64.11 |
20M |
2:43:50 |
8:12 |
63.55 |
Mara |
3:38:35 |
8:21 |
62.84 |
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