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Sun 28th Feb 2016 at 9:00am by Rog T

Run > Race
  • Time
    1:07:35
  • Miles
    10.02
  • Min/mi
    6:45
  • Pacing
    95.4%
  • WAVA
    66.56
  • Stride(cm)
    133
  • Cals
    999
  • Cadence
    180
  • BPM
    165
  • %MHR
    93.8
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 170/185bpm 15cal 8.96/10.04mph
2) 1m - 6:45(6:45/m) 169/186bpm 46cal 8.89/9.08mph
3) 1m - 6:56(6:56/m) 162/164bpm 118cal 8.66/8.93mph
4) 1m - 6:44(6:44/m) 163/166bpm 116cal 8.92/9.27mph
5) 1m - 6:46(6:46/m) 165/169bpm 118cal 8.86/9.31mph
6) 1m - 6:47(6:46/m) 165/168bpm 118cal 8.86/9.39mph
7) 1m - 6:57(6:57/m) 166/169bpm 122cal 8.64/9.04mph
8) 1m - 6:41(6:41/m) 167/168bpm 118cal 8.97/9.1mph
9) 1m - 6:41(6:41/m) 161/166bpm 112cal 8.98/10.44mph
10) 1m - 6:32(6:32/m) 166/172bpm 114cal 9.2/9.46mph
11) 0.02m - 6(5:16/m) 172/173bpm 2cal 11.41/9.54mph
6:42 6:45 6:56 6:44 6:46 6:47 6:57 6:41 6:41 6:32 6

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:45 156 124-178 1053 181 122-198
1.00 6:42 3:19 6:38 182 179-185 1208 182 178-188
1.50 10:06 3:24 6:49 174 166-186 1185 181 176-186
2.00 13:27 3:21 6:42 164 159-171 1098 179 174-184
2.50 16:49 3:22 6:44 162 160-163 1091 179 176-182
3.00 20:23 3:34 7:08 163 161-164 1162 175 146-186
3.50 23:43 3:21 6:42 163 161-164 1091 181 176-186
4.00 27:06 3:23 6:46 164 162-166 1109 178 174-182
4.50 30:34 3:27 6:55 165 162-168 1140 180 174-186
5.00 33:52 3:19 6:38 165 164-166 1093 180 176-184
5.50 37:19 3:26 6:53 166 164-167 1142 177 174-182
6.00 40:39 3:20 6:40 164 160-167 1094 179 174-184
6.50 44:09 3:30 7:00 167 164-168 1169 180 178-182
7.00 47:35 3:27 6:53 165 163-167 1136 177 174-180
7.50 50:55 3:20 6:39 167 165-168 1111 179 174-186
8.00 54:17 3:22 6:43 166 164-168 1116 181 176-184
8.50 57:40 3:23 6:46 163 158-166 1104 176 172-182
9.00 1:00:57 3:18 6:35 159 151-164 1047 180 172-190
9.50 1:04:15 3:18 6:36 165 162-167 1088 183 180-186
10.00 1:07:29 3:14 6:27 168 165-171 1084 184 180-196
10.01 1:07:34 5 5:47 172 172-172 996 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 10 1:07:15 6:44
    Walk 0.5 136 0 19 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.00% More
    800m 3:08 6:19 56.52% More
    1km 3:59 6:24 58.62% More
    Mile 6:29 6:29 62.05% More
    5k 20:37 6:38 65.62% More
    5 miles 33:36 6:43 65.42% More
    10k 41:50 6:44 65.50% More
    10 miles 1:07:23 6:44 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:19 6:13 70.03
    5M 32:08 6:26 68.39
    10km 40:32 6:31 67.59
    10M 1:07:26 6:45 66.55
    Half 1:30:01 6:52 65.71
    20M 2:21:33 7:05 65.19
    Mara 3:08:58 7:13 65.18
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